![]() | Sun, Dec 13 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
Fri 121820 Skill(Reps) A. 10 minute EMOM 5-10 pull-ups - choose a number you can maintain for all 10 minutes. Goal is consistency of form and muscular endurance. Planned: Fri,Dec18,2020 Sun,Dec13,2020
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