Daily WOD

Mon, Dec 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Trina(2)
Monday 121420 StrengthMonday 121420 Metcon

Monday 121420 Strength


(Weight)
6 Rounds every 2 minutes
Build in weight, 8 back squats + 4 front squats


1st145 RxMari Mon, Dec 14, 2020
Amberly Mon, Dec 14, 2020
2nd120 RxLaura M Mon, Dec 14, 2020
3rd110 RxBrittany G Mon, Dec 14, 2020
1st235 RxThomas C Mon, Dec 14, 2020
2nd225 RxZach W Mon, Dec 14, 2020
Justin T Mon, Dec 14, 2020
Jeremy Mon, Dec 14, 2020
3rd190 RxBrian Mon, Dec 14, 2020

Thomas C235 Rx
Jeremy225 Rx
Justin T225 Rx
Killing me Jeremy, that hurt
Zach W225 Rx
Brian190 Rx
Justin U180 Rx
Jordan F165 Rx
Craig145 Rx
Amberly145 Rx
I. Hate. Bobby
Ian C145 Rx
Mari145 Rx
Gabriel T140 Rx
Eddie125 Rx
Laura M120 Rx
85, 95, 105, 115, 115, 120
Brittany G110 Rx
Dear. Goodness. Didn’t even get CLOSE to 80% of my 1RM on FS.
Dale110 Rx
Donnie100 Rx
Rylee95 Rx
Ian N95 Rx
Erika R95 Rx
Jeanne90 Rx
Diane85 Rx
Mindy85 Rx
Carlie85 Rx
Cecy85 Rx
Logan S85 Rx
Nidia80 Rx
Misty75 Rx
Stephanie70 Rx
Alice50 Rx
Susan35 Rx
Taylor S35 Rx
Maddox25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect