DAILY WOD

Mon, Dec 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Trina(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Monday 121420 StrengthMonday 121420 Metcon

Monday 121420 Strength


(Weight)
6 Rounds every 2 minutes
Build in weight, 8 back squats + 4 front squats


1st145 RxMari Mon, Dec 14, 2020
Amberly Mon, Dec 14, 2020
2nd120 RxLaura M Mon, Dec 14, 2020
3rd110 RxBrittany G Mon, Dec 14, 2020
1st235 RxThomas C Mon, Dec 14, 2020
2nd225 RxZach W Mon, Dec 14, 2020
Justin T Mon, Dec 14, 2020
Jeremy Mon, Dec 14, 2020
3rd190 RxBrian Mon, Dec 14, 2020

Thomas C235 Rx
Jeremy225 Rx
Justin T225 Rx
Killing me Jeremy, that hurt
Zach W225 Rx
Brian190 Rx
Justin U180 Rx
Jordan F165 Rx
Craig145 Rx
Amberly145 Rx
I. Hate. Bobby
Ian C145 Rx
Mari145 Rx
Gabriel140 Rx
Eddie125 Rx
Laura M120 Rx
85, 95, 105, 115, 115, 120
Brittany G110 Rx
Dear. Goodness. Didn’t even get CLOSE to 80% of my 1RM on FS.
Dale110 Rx
Donnie100 Rx
Rylee95 Rx
Ian N95 Rx
Erika R95 Rx
Jeanne90 Rx
Diane85 Rx
Mindy85 Rx
Carlie85 Rx
Cecy85 Rx
Logan S85 Rx
Nidia80 Rx
Misty75 Rx
Stephanie70 Rx
Alice50 Rx
Susan35 Rx
Taylor S35 Rx
Maddox25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e