Daily WOD
 | Mon, Dec 14 2020 |  |
 | Gymversary: Trina(2) |
| Monday 121420 Strength | Monday 121420 Metcon |
Monday 121420 Strength (Weight) 6 Rounds every 2 minutes Build in weight, 8 back squats + 4 front squats
| 1st | 145 Rx | Mari Mon, Dec 14, 2020 Amberly Mon, Dec 14, 2020 | | 2nd | 120 Rx | Laura M Mon, Dec 14, 2020 | | 3rd | 110 Rx | Brittany G Mon, Dec 14, 2020 | | 1st | 235 Rx | Thomas C Mon, Dec 14, 2020 | | 2nd | 225 Rx | Zach W Mon, Dec 14, 2020 Justin T Mon, Dec 14, 2020 Jeremy Mon, Dec 14, 2020 | | 3rd | 190 Rx | Brian Mon, Dec 14, 2020 |
| Thomas C | 235 Rx | | | Jeremy | 225 Rx | | | Justin T | 225 Rx | Killing me Jeremy, that hurt | | Zach W | 225 Rx | | | Brian | 190 Rx | | | Justin U | 180 Rx | | | Jordan F | 165 Rx | | | Craig | 145 Rx | | | Amberly | 145 Rx | I. Hate. Bobby | | Ian C | 145 Rx | | | Mari | 145 Rx | | | Gabriel T | 140 Rx | | | Eddie | 125 Rx | | | Laura M | 120 Rx | 85, 95, 105, 115, 115, 120 | | Brittany G | 110 Rx | Dear. Goodness. Didn’t even get CLOSE to 80% of my 1RM on FS. | | Dale | 110 Rx | | | Donnie | 100 Rx | | | Rylee | 95 Rx | | | Ian N | 95 Rx | | | Erika R | 95 Rx | | | Jeanne | 90 Rx | | | Diane | 85 Rx | | | Mindy | 85 Rx | | | Carlie | 85 Rx | | | Cecy | 85 Rx | | | Logan S | 85 Rx | | | Nidia | 80 Rx | | | Misty | 75 Rx | | | Stephanie | 70 Rx | | | Alice | 50 Rx | | | Susan | 35 Rx | | | Taylor S | 35 Rx | | | Maddox | 25 Rx | |
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Monday 121420 Metcon (Time) 30 minute cap: 2 rounds for time: 75 double unders (150 singles) 50 air squats 25 burpee + single db hang clean and jerk (50/35)
| 1st | 9:48 Rx | Mari Mon, Dec 14, 2020 | | 2nd | 12:41 Rx | Amberly Mon, Dec 14, 2020 | | 3rd | 13:57 Rx | Brittany G Mon, Dec 14, 2020 | | 1st | 10:52 Rx | Jeremy Mon, Dec 14, 2020 | | 2nd | 11:30 Rx | Alex A Mon, Dec 14, 2020 | | 3rd | 16:12 Rx | Justin T Mon, Dec 14, 2020 |
| Mari | 9:48 Rx | | | Jeremy | 10:52 Rx | | | Alex A | 11:30 Rx | | | Amberly | 12:41 Rx | I hate Bobby | | Brittany G | 13:57 Rx | Say goodbye to your legs, people! P.S. Bobby is trying to kill us | | Justin T | 16:12 Rx | Those burpees were amazing! (Said no one in the history of ever) | | Laura M | 17:57 Rx | | | Rylee | 18:31 Rx | | | Jordan F | 19:48 Rx | | | Maddox | 6:30 | scaled | | Dale | 12:25 | Singles, 25# | | Taylor S | 13:13 | Airbike, 8#, | | Donnie | 13:47 | SU, 35 | | Craig | 14:42 | Singles | | Nidia | 14:42 | Singles, 15# | | Ian N | 14:54 | Singles, 25# | | Logan S | 14:58 | Singles, 25# | | Zach W | 15:06 | Singles | | Gabriel T | 15:17 | Singles, 35# | | Alice | 15:36 | Master, air bike, 15# | | Erika R | 15:36 | 25# | | Eddie | 15:50 | Singles, 25# | | Jeanne | 15:57 | 25 | | Misty | 16:06 | Singles, 20# | | Diane | 16:12 | scaled | | Brian | 16:15 | Singles, 35# | | Stephanie | 17:07 | SU, 25# | | Cecy | 17:12 | Singles | | Carlie | 17:18 | Singles, 20# | | Justin U | 17:44 | Singles, 44# | | Susan | 19:40 | Master, singles, 15# | | Mindy | 20:38 | 25# | | Ian C | N/A | Modwod |
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