Daily WOD

Tue, Dec 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: David R
Tues 121520 BB ComplexTues 121520 Conditioning

Tues 121520 BB Complex


(Weight)
Snatch complex -- 20 minutes
5 attempts not including warm up sets
Full snatch + high hang snatch + low hang snatch

**All are squat snatches; bar will remain in hands for the the entire complex -- no reset.


1st80 RxAmberly Tue, Dec 15, 2020
2nd75 RxRylee Tue, Dec 15, 2020
Brittany G Tue, Dec 15, 2020
3rd55 RxCecy Tue, Dec 15, 2020
Naomi Tue, Dec 15, 2020
1st175 RxThomas C Tue, Dec 15, 2020
2nd125 RxJeremy Tue, Dec 15, 2020
3rd115 RxJordan F Tue, Dec 15, 2020

Thomas C175 Rx
Jeremy125 Rx
Failed at 145
Jordan F115 Rx
Donnie95 Rx
Gabriel T85 Rx
Amberly80 Rx
Brittany G75 Rx
80 for power last lift
Rylee75 Rx
Craig65 Rx
Dylan H60 Rx
Naomi55 Rx
Cecy55 Rx
Jeanne50 Rx
Power
Carlie50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at