Daily WOD

Tue, Dec 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David R
Tues 121520 BB ComplexTues 121520 Conditioning

Tues 121520 BB Complex


(Weight)
Snatch complex -- 20 minutes
5 attempts not including warm up sets
Full snatch + high hang snatch + low hang snatch

**All are squat snatches; bar will remain in hands for the the entire complex -- no reset.


1st80 RxAmberly Tue, Dec 15, 2020
2nd75 RxRylee Tue, Dec 15, 2020
Brittany G Tue, Dec 15, 2020
3rd55 RxCecy Tue, Dec 15, 2020
Naomi Tue, Dec 15, 2020
1st175 RxThomas C Tue, Dec 15, 2020
2nd125 RxJeremy Tue, Dec 15, 2020
3rd115 RxJordan F Tue, Dec 15, 2020

Thomas C175 Rx
Jeremy125 Rx
Failed at 145
Jordan F115 Rx
Donnie95 Rx
Gabriel85 Rx
Amberly80 Rx
Brittany G75 Rx
80 for power last lift
Rylee75 Rx
Craig65 Rx
Dylan H60 Rx
Naomi55 Rx
Cecy55 Rx
Jeanne50 Rx
Power
Carlie50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF