DAILY WOD

Tue, Dec 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Tues 121520 BB ComplexTues 121520 Conditioning

Tues 121520 BB Complex


(Weight)
Snatch complex -- 20 minutes
5 attempts not including warm up sets
Full snatch + high hang snatch + low hang snatch

**All are squat snatches; bar will remain in hands for the the entire complex -- no reset.


1st80 RxAmberly Tue, Dec 15, 2020
2nd75 RxRylee Tue, Dec 15, 2020
Brittany G Tue, Dec 15, 2020
3rd55 RxCecy Tue, Dec 15, 2020
Naomi Tue, Dec 15, 2020
1st175 RxThomas C Tue, Dec 15, 2020
2nd125 RxJeremy Tue, Dec 15, 2020
3rd115 RxJordan F Tue, Dec 15, 2020

Thomas C175 Rx
Jeremy125 Rx
Failed at 145
Jordan F115 Rx
Donnie95 Rx
Gabriel85 Rx
Amberly80 Rx
Brittany G75 Rx
80 for power last lift
Rylee75 Rx
Craig65 Rx
Dylan H60 Rx
Naomi55 Rx
Cecy55 Rx
Jeanne50 Rx
Power
Carlie50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make