Daily WOD

Wed, Dec 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy
Wed 121620 StrengthWed 121620 Open Wod

Wed 121620 Strength


(Weight)
Find a 1rm Split Jerk in 15 minutes
*recommended sets to build  - empty barbell then -  5-3-3-2-1-1-1*


1st155 RxKherri Wed, Dec 16, 2020
2nd150 RxAmberly Wed, Dec 16, 2020
3rd135 RxBrittany G Wed, Dec 16, 2020
Mari Wed, Dec 16, 2020
1st275 RxAlex A Wed, Dec 16, 2020
2nd255 RxJordan F Wed, Dec 16, 2020
3rd250 RxJeremy Wed, Dec 16, 2020

Alex A275 Rx
Jordan F255 Rx
Jeremy250 Rx
Justin T235 Rx
Justin U205 Rx
Donnie175 Rx
Matt Br165 Rx
Kherri155 Rx
Amberly150 Rx
Eddie145 Rx
Greg U135 Rx
Mari135 Rx
Brittany G135 Rx
PR
Mindy125 Rx
Laura M125 Rx
Katie E115 Rx
PR
Diane105 Rx
Naomi105 Rx
Carlie105 Rx
Dale105 Rx
Stephanie105 Rx
Abbie W90 Rx
Cecy85 Rx
Trina85 Rx
Nidia75 Rx
Pam70 Rx
Heather C65 Rx
Alice65 Rx
Hope65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering