DAILY WOD
 | Wed, Dec 16 2020 |  |
 | Happy Birthday: Teddy |
| Wed 121620 Strength | Wed 121620 Open Wod |
Wed 121620 Strength (Weight) Find a 1rm Split Jerk in 15 minutes *recommended sets to build - empty barbell then - 5-3-3-2-1-1-1*
| 1st | 155 Rx | Kherri Wed, Dec 16, 2020 | | 2nd | 150 Rx | Amberly Wed, Dec 16, 2020 | | 3rd | 135 Rx | Brittany G Wed, Dec 16, 2020 Mari Wed, Dec 16, 2020 | | 1st | 275 Rx | Alex A Wed, Dec 16, 2020 | | 2nd | 255 Rx | Jordan F Wed, Dec 16, 2020 | | 3rd | 250 Rx | Jeremy Wed, Dec 16, 2020 |
| Alex A | 275 Rx | | | Jordan F | 255 Rx | | | Jeremy | 250 Rx | | | Justin T | 235 Rx | | | Justin U | 205 Rx | | | Donnie | 175 Rx | | | Matt Br | 165 Rx | | | Kherri | 155 Rx | | | Amberly | 150 Rx | | | Eddie | 145 Rx | | | Greg U | 135 Rx | | | Mari | 135 Rx | | | Brittany G | 135 Rx | PR | | Mindy | 125 Rx | | | Laura M | 125 Rx | | | Katie E | 115 Rx | PR | | Diane | 105 Rx | | | Naomi | 105 Rx | | | Carlie | 105 Rx | | | Dale | 105 Rx | | | Stephanie | 105 Rx | | | Abbie W | 90 Rx | | | Cecy | 85 Rx | | | Trina | 85 Rx | | | Nidia | 75 Rx | | | Pam | 70 Rx | | | Heather C | 65 Rx | | | Alice | 65 Rx | | | Hope | 65 Rx | |
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Wed 121620 Open Wod (Reps) Open 14.4 14 Minute AMRAP 60 calorie row 50 toes to bar 40 wallballs (20/14) 30 power cleans (135/95) 20 ring muscleups *scale as necessary - finishing 1 round is elite level*
| 1st | 180 Rx | Mari Wed, Dec 16, 2020 | | 2nd | 165 Rx | Amberly Wed, Dec 16, 2020 | | 3rd | 150 Rx | Laura M Wed, Dec 16, 2020 | | 1st | 168 Rx | Justin T Wed, Dec 16, 2020 | | 2nd | 110 Rx | Matt Br Wed, Dec 16, 2020 | | 3rd | 226 | Dale Wed, Dec 16, 2020 |
| Mari | 180 Rx | | | Justin T | 168 Rx | | | Amberly | 165 Rx | | | Laura M | 150 Rx | | | Mindy | 140 Rx | | | Matt Br | 110 Rx | | | Dale | 226 | Partner w Eddie: knee raises; 20# WB; 95# P.C. ; ring pull-ups & jump pull | | Jeremy | 189 | Rx until BMU | | Abbie W | 180 | KR, 10#, 65# | | Hope | 178 | KR, 12#, 45# | | Carlie | 172 | KR, 12#, 65# | | Katie E | 171 | KR | | Cecy | 164 | 1/2 KR/TTB, 70# | | Alex A | 163 | bike, goblet squat for WB | | Stephanie | 155 | Half reps- 12#wb, 65# | | Naomi | 150 | KR | | Alice | 150 | KR, 8# | | Nidia | 150 | Half reps | | Justin U | 142 | 1/2 reps | | Heather C | 140 | Body levers, 10#, 55#, banded pullups | | Greg U | 130 | 1/2 reps | | Eddie | 126 | Half reps w dale | | Pam | 125 | KR, 6# | | Donnie | 116 | scaled | | Diane | 100 | 10:00 for 1/2 reps | | Trina | Mod wod | Happy first day back |
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