Daily WOD

Wed, Dec 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wed 121620 StrengthWed 121620 Open Wod

Wed 121620 Strength


(Weight)
Find a 1rm Split Jerk in 15 minutes
*recommended sets to build  - empty barbell then -  5-3-3-2-1-1-1*


1st155 RxKherri Wed, Dec 16, 2020
2nd150 RxAmberly Wed, Dec 16, 2020
3rd135 RxBrittany G Wed, Dec 16, 2020
Mari Wed, Dec 16, 2020
1st275 RxAlex A Wed, Dec 16, 2020
2nd255 RxJordan F Wed, Dec 16, 2020
3rd250 RxJeremy Wed, Dec 16, 2020

Alex A275 Rx
Jordan F255 Rx
Jeremy250 Rx
Justin T235 Rx
Justin U205 Rx
Donnie175 Rx
Matt Br165 Rx
Kherri155 Rx
Amberly150 Rx
Eddie145 Rx
Greg U135 Rx
Mari135 Rx
Brittany G135 Rx
PR
Mindy125 Rx
Laura M125 Rx
Katie E115 Rx
PR
Diane105 Rx
Naomi105 Rx
Carlie105 Rx
Dale105 Rx
Stephanie105 Rx
Abbie W90 Rx
Cecy85 Rx
Trina85 Rx
Nidia75 Rx
Pam70 Rx
Heather C65 Rx
Alice65 Rx
Hope65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at