DAILY WOD

Wed, Dec 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Wed 121620 StrengthWed 121620 Open Wod

Wed 121620 Strength


(Weight)
Find a 1rm Split Jerk in 15 minutes
*recommended sets to build  - empty barbell then -  5-3-3-2-1-1-1*


1st155 RxKherri Wed, Dec 16, 2020
2nd150 RxAmberly Wed, Dec 16, 2020
3rd135 RxBrittany G Wed, Dec 16, 2020
Mari Wed, Dec 16, 2020
1st275 RxAlex A Wed, Dec 16, 2020
2nd255 RxJordan F Wed, Dec 16, 2020
3rd250 RxJeremy Wed, Dec 16, 2020

Alex A275 Rx
Jordan F255 Rx
Jeremy250 Rx
Justin T235 Rx
Justin U205 Rx
Donnie175 Rx
Matt Br165 Rx
Kherri155 Rx
Amberly150 Rx
Eddie145 Rx
Greg U135 Rx
Mari135 Rx
Brittany G135 Rx
PR
Mindy125 Rx
Laura M125 Rx
Katie E115 Rx
PR
Diane105 Rx
Naomi105 Rx
Carlie105 Rx
Dale105 Rx
Stephanie105 Rx
Abbie W90 Rx
Cecy85 Rx
Trina85 Rx
Nidia75 Rx
Pam70 Rx
Heather C65 Rx
Alice65 Rx
Hope65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e