DAILY WOD

Thu, Dec 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy & Aliza
Gymversary: Cecy(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Thurs 121720 Recovery wod


(Check In)
For completion, no particular order necessary. Will not be scored. *NOTE* treat this as more of a recovery day. Intensity should be enough to be winded but intensity will not match other days of the week. Both parts are not required to be completed i.e. today will function similarly to an open gym setting.

1:00 on 1:00 off rower x 8

20 minute alternating emom
Odds: 10 GHD situps/15 abmat situps
Evens: 10 kettlebell swings



Justin UYes
GHD
JeanneYes
Ab Mat Situps
Ashley WYes
Ab Mat Sit-ups
Laura MYes
Did monday
JeremyYes
Bike / GHD / Goblet Squats
Jordan FYes
GHD
EddieYes
GHD
CecyYes
GHD, 44#
CarlieYes
GHD
Brittany GYes
Ab Mat Sit-Ups
Katie EYes
HAPPY BIRTHDAY KATIE!!! (Alt WOD)
AmberlyYes
Alt WOD
Heather CYes
Alt WOD
Bob CYes
GHD
StephanieYes
Ab mat sit-ups/ 35# Happy Bday Katie!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make