Daily WOD
 | Thu, Dec 17 2020 |  |
 | Happy Birthday: Katie E & Cindy |
 | Gymversary: Cecy(2) |
Thurs 121720 Recovery wod
(Check In)
For completion, no particular order necessary. Will not be scored. *NOTE* treat this as more of a recovery day. Intensity should be enough to be winded but intensity will not match other days of the week. Both parts are not required to be completed i.e. today will function similarly to an open gym setting.
1:00 on 1:00 off rower x 8
20 minute alternating emom
Odds: 10 GHD situps/15 abmat situps
Evens: 10 kettlebell swings
| Justin U | Yes | GHD | | Jeanne | Yes | Ab Mat Situps | | Ashley W | Yes | Ab Mat Sit-ups | | Laura M | Yes | Did monday | | Jeremy | Yes | Bike / GHD / Goblet Squats | | Jordan F | Yes | GHD | | Eddie | Yes | GHD | | Cecy | Yes | GHD, 44# | | Carlie | Yes | GHD | | Brittany G | Yes | Ab Mat Sit-Ups | | Katie E | Yes | HAPPY BIRTHDAY KATIE!!! (Alt WOD) | | Amberly | Yes | Alt WOD | | Heather C | Yes | Alt WOD | | Bob C | Yes | GHD | | Stephanie | Yes | Ab mat sit-ups/ 35# Happy Bday Katie!! |
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