Daily WOD

Thu, Dec 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Katie E
Gymversary: Cecy(2)

Thurs 121720 Recovery wod


(Check In)
For completion, no particular order necessary. Will not be scored. *NOTE* treat this as more of a recovery day. Intensity should be enough to be winded but intensity will not match other days of the week. Both parts are not required to be completed i.e. today will function similarly to an open gym setting.

1:00 on 1:00 off rower x 8

20 minute alternating emom
Odds: 10 GHD situps/15 abmat situps
Evens: 10 kettlebell swings



Justin UYes
GHD
JeanneYes
Ab Mat Situps
Ashley WYes
Ab Mat Sit-ups
Laura MYes
Did monday
JeremyYes
Bike / GHD / Goblet Squats
Jordan FYes
GHD
EddieYes
GHD
CecyYes
GHD, 44#
CarlieYes
GHD
Brittany GYes
Ab Mat Sit-Ups
Katie EYes
HAPPY BIRTHDAY KATIE!!! (Alt WOD)
AmberlyYes
Alt WOD
Heather CYes
Alt WOD
Bob CYes
GHD
StephanieYes
Ab mat sit-ups/ 35# Happy Bday Katie!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of