DAILY WOD

Mon, Sep 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Alice(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

SUMMER HEAT CHALLENGE WOD 5


(Rounds)
COMPLETE 5 CYCLES OF A
4 MINUTE AMRAP OF:
- 20 SA DEVILS PRESS
- 10 HSPU
Rest 2 minutes between cycles

Rx: 50/35
Int: 35/25, Hand Release Pushups
Sc: 25/15, Knee Pushups

1st5+10 RxBrittany G Mon, Sep 21, 2020
2nd4+21 RxAidan Mon, Sep 21, 2020
3rd3+20 RxLaura M Mon, Sep 21, 2020
1st7+7 RxCaleb Nu Mon, Sep 21, 2020
2nd7+2 RxJacob O Mon, Sep 21, 2020
3rd6+25 RxThomas C Mon, Sep 21, 2020

Caleb Nu7+7 Rx
Jacob O7+2 Rx
Thomas C6+25 Rx
Alex A6+15 Rx
Brittany G5+10 Rx
Aidan4+21 Rx
Laura M3+20 Rx
Robbie8
Int
Ian N8
Scaled
Rylee7+11
Int
Dana F7+8
25#, HRPU
Cecy7+7
Int
Elizabeth7+6
Intermediate
Maddy6+22
25#, HRPU
Abbie W6+10
20#, HRPU
Dale6+8
Scaled
Diane6+6
Inter
Jamie6+4
#25
Debra6+3
scaled
Eddie6+3
25#, knee pushups
Dylan H6+1
25/2 abmats
Pam6
15/2 abmats
Zach W5+25
Intermediate
Carlie5+17
20/pike
Brian5+17
Intermediate
Greg U5+13
intermidate
Jeanne5+12
Intermidate
Misty5+10
Scaled
Katie E5+6
35# HRPU
Stephanie5+5
15#/Knees
Ian C5+4
50#, Knee pushups
Naomi5
25/knees
Trina4+12
Scaled
Steve C4+5
35#, HRPU
Alice4
B
Susan3+21
B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable