Daily WOD

Mon, Sep 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Alice(2)

SUMMER HEAT CHALLENGE WOD 5


(Rounds)
COMPLETE 5 CYCLES OF A
4 MINUTE AMRAP OF:
- 20 SA DEVILS PRESS
- 10 HSPU
Rest 2 minutes between cycles

Rx: 50/35
Int: 35/25, Hand Release Pushups
Sc: 25/15, Knee Pushups

1st5+10 RxBrittany G Mon, Sep 21, 2020
2nd4+21 RxAidan Mon, Sep 21, 2020
3rd3+20 RxLaura M Mon, Sep 21, 2020
1st7+7 RxCaleb Nu Mon, Sep 21, 2020
2nd7+2 RxJacob O Mon, Sep 21, 2020
3rd6+25 RxThomas C Mon, Sep 21, 2020

Caleb Nu7+7 Rx
Jacob O7+2 Rx
Thomas C6+25 Rx
Alex A6+15 Rx
Brittany G5+10 Rx
Aidan4+21 Rx
Laura M3+20 Rx
Robbie8
Int
Ian N8
Scaled
Rylee7+11
Int
Dana F7+8
25#, HRPU
Cecy7+7
Int
Elizabeth7+6
Intermediate
Maddy6+22
25#, HRPU
Abbie W6+10
20#, HRPU
Dale6+8
Scaled
Diane6+6
Inter
Jamie6+4
#25
Debra6+3
scaled
Eddie6+3
25#, knee pushups
Dylan H6+1
25/2 abmats
Pam6
15/2 abmats
Zach W5+25
Intermediate
Carlie5+17
20/pike
Brian5+17
Intermediate
Greg U5+13
intermidate
Jeanne5+12
Intermidate
Misty5+10
Scaled
Katie E5+6
35# HRPU
Stephanie5+5
15#/Knees
Ian C5+4
50#, Knee pushups
Naomi5
25/knees
Trina4+12
Scaled
Steve C4+5
35#, HRPU
Alice4
B
Susan3+21
B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su