Daily WOD
 | Mon, Sep 21 2020 |  |
 | Gymversary: Alice(2) |
SUMMER HEAT CHALLENGE WOD 5
(Rounds)
COMPLETE 5 CYCLES OF A
4 MINUTE AMRAP OF:
- 20 SA DEVILS PRESS
- 10 HSPU
Rest 2 minutes between cycles
Rx: 50/35
Int: 35/25, Hand Release Pushups
Sc: 25/15, Knee Pushups
| 1st | 5+10 Rx | Brittany G Mon, Sep 21, 2020 | | 2nd | 4+21 Rx | Aidan Mon, Sep 21, 2020 | | 3rd | 3+20 Rx | Laura M Mon, Sep 21, 2020 | | 1st | 7+7 Rx | Caleb Nu Mon, Sep 21, 2020 | | 2nd | 7+2 Rx | Jacob O Mon, Sep 21, 2020 | | 3rd | 6+25 Rx | Thomas C Mon, Sep 21, 2020 |
| Caleb Nu | 7+7 Rx | | | Jacob O | 7+2 Rx | | | Thomas C | 6+25 Rx | | | Alex A | 6+15 Rx | | | Brittany G | 5+10 Rx | | | Aidan | 4+21 Rx | | | Laura M | 3+20 Rx | | | Robbie | 8 | Int | | Ian N | 8 | Scaled | | Rylee | 7+11 | Int | | Dana F | 7+8 | 25#, HRPU | | Cecy | 7+7 | Int | | Elizabeth | 7+6 | Intermediate | | Maddy | 6+22 | 25#, HRPU | | Abbie W | 6+10 | 20#, HRPU | | Dale | 6+8 | Scaled | | Diane | 6+6 | Inter | | Jamie | 6+4 | #25 | | Debra | 6+3 | scaled | | Eddie | 6+3 | 25#, knee pushups | | Dylan H | 6+1 | 25/2 abmats | | Pam | 6 | 15/2 abmats | | Zach W | 5+25 | Intermediate | | Carlie | 5+17 | 20/pike | | Brian | 5+17 | Intermediate | | Greg U | 5+13 | intermidate | | Jeanne | 5+12 | Intermidate | | Misty | 5+10 | Scaled | | Katie E | 5+6 | 35# HRPU | | Stephanie | 5+5 | 15#/Knees | | Ian C | 5+4 | 50#, Knee pushups | | Naomi | 5 | 25/knees | | Trina | 4+12 | Scaled | | Steve C | 4+5 | 35#, HRPU | | Alice | 4 | B | | Susan | 3+21 | B |
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