![]() | Sun, Sep 20 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
SUMMER HEAT CHALLENGE WOD 5(Rounds) COMPLETE 5 CYCLES OF A 4 MINUTE AMRAP OF: - 20 SA DEVILS PRESS - 10 HSPU Rest 2 minutes between cycles Rx: 50/35 Int: 35/25, Hand Release Pushups Sc: 25/15, Knee Pushups Planned: Mon,Sep21,2020 Sun,Sep20,2020
|