DAILY WOD

Sat, Sep 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Lean On Me


(Reps)
2 person teams - 3 segments - 'Death By' style, 1 person working at a time

A) Power Snatch (95/65)
B) Chest To Bar Pull-ups
C) Push Jerk (135/95)

Beginning at 10 reps per group in the first minute, add 2 reps per minute until unable to complete allotted amount of reps within the same minute.

Rest 1 minute between elimination (i.e. knocked out on round of 22 power snatches, next minute is rest, then the minute after begin 10 C2B pull-ups as a pair).


1st385 RxBrittany G Sat, Sep 19, 2020
2nd261 Laura M Sat, Sep 19, 2020

Brittany G385 Rx
Partnered with Rachel
Laura M261
85pj with Dana and Kori
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e