Daily WOD

Sat, Sep 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Lean On Me


(Reps)
2 person teams - 3 segments - 'Death By' style, 1 person working at a time

A) Power Snatch (95/65)
B) Chest To Bar Pull-ups
C) Push Jerk (135/95)

Beginning at 10 reps per group in the first minute, add 2 reps per minute until unable to complete allotted amount of reps within the same minute.

Rest 1 minute between elimination (i.e. knocked out on round of 22 power snatches, next minute is rest, then the minute after begin 10 C2B pull-ups as a pair).


1st385 RxBrittany G Sat, Sep 19, 2020
2nd261 Laura M Sat, Sep 19, 2020

Brittany G385 Rx
Partnered with Rachel
Laura M261
85pj with Dana and Kori
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su