9-18-20 Emom (Rounds) Every 90 sec for 8 rounds: 1 Power Clean 3 Bar Facing Burpees 5 Box Jumps Rx+ 155/105, 30/24 Rx 135/85, 24/20 Int 115/75, 24/20 Sc. 75/45, 20/16 or 12
| 1st | 8 Rx | Erika R Fri, Sep 18, 2020 Cecy Fri, Sep 18, 2020 Dana F Fri, Sep 18, 2020 Brittany G Fri, Sep 18, 2020 Robbie Fri, Sep 18, 2020 Rylee Fri, Sep 18, 2020 Heather C Fri, Sep 18, 2020 Jamie Fri, Sep 18, 2020 Naomi Fri, Sep 18, 2020 Elizabeth Fri, Sep 18, 2020 Laura M Fri, Sep 18, 2020 | | 2nd | 8 | Stephanie Fri, Sep 18, 2020 Trina Fri, Sep 18, 2020 Bella Fri, Sep 18, 2020 Mari Fri, Sep 18, 2020 Carlie Fri, Sep 18, 2020 Misty Fri, Sep 18, 2020 Pam Fri, Sep 18, 2020 Katie E Fri, Sep 18, 2020 Diane Fri, Sep 18, 2020 Debra Fri, Sep 18, 2020 | | 1st | 8 Rx | Alex A Fri, Sep 18, 2020 Matt Br Fri, Sep 18, 2020 Justin U Fri, Sep 18, 2020 | | 2nd | 8 | Dylan H Fri, Sep 18, 2020 Ian N Fri, Sep 18, 2020 Brian Fri, Sep 18, 2020 Ian C Fri, Sep 18, 2020 Dale Fri, Sep 18, 2020 Eddie Fri, Sep 18, 2020 Greg U Fri, Sep 18, 2020 |
| Justin U | 8 Rx | Rx+ | | Matt Br | 8 Rx | Rx+ | | Laura M | 8 Rx | Rx+ | | Elizabeth | 8 Rx | 85/20 | | Naomi | 8 Rx | | | Jamie | 8 Rx | | | Heather C | 8 Rx | | | Rylee | 8 Rx | 105/24 rx+ | | Alex A | 8 Rx | RX+ add 5lb per rnd (190) | | Robbie | 8 Rx | RX+ 105/24 | | Brittany G | 8 Rx | RX+ 125lbs/24” | | Dana F | 8 Rx | 105 | | Cecy | 8 Rx | 85/20 | | Erika R | 8 Rx | 105 | | Debra | 8 | Sc | | Greg U | 8 | Int | | Diane | 8 | Int | | Katie E | 8 | 105# PC / 20” step-ups | | Pam | 8 | 65 | | Eddie | 8 | 95 | | Dale | 8 | 125 | | Misty | 8 | 65 | | Ian C | 8 | 115 | | Carlie | 8 | 65 | | Brian | 8 | 115 | | Ian N | 8 | 75 | | Mari | 8 | 55 | | Bella | 8 | 35, 16” box | | Trina | 8 | 85, step ups | | Stephanie | 8 | 85, 16” step ups | | Dylan H | 8 | 90, 36” |
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