Daily WOD

Fri, Sep 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
Friday 9-19-20 Strength Day 99-18-20 Emom

Friday 9-19-20 Strength Day 9


(Weight)
Back Squat Day 9
5@.81
4@.85
3@.89
3@.91
3@.93


1st210 RxKatie E Fri, Sep 18, 2020
2nd195 RxNaomi Fri, Sep 18, 2020
3rd185 RxTrina Fri, Sep 18, 2020
1st295 RxJordan F Fri, Sep 18, 2020
2nd265 RxBrian Fri, Sep 18, 2020
Justin U Fri, Sep 18, 2020
3rd245 RxEddie Fri, Sep 18, 2020

Jordan F295 Rx
Justin U265 Rx
Brian265 Rx
Eddie245 Rx
Matt Br225 Rx
Katie E210 Rx
Greg U195 Rx
Naomi195 Rx
Trina185 Rx
Brittany G170 Rx
Jamie165 Rx
Erika R165 Rx
Laura M162 Rx
Rylee145 Rx
Dale145 Rx
Diane135 Rx
Dylan H135 Rx
Cecy131.5 Rx
Elizabeth125 Rx
Debra120 Rx
Stephanie120 Rx
Ian C115 Rx
Carlie115 Rx
Mari105 Rx
Dana F105 Rx
Misty95 Rx
Pam90 Rx
Heather C85 Rx
Bench
Ian N55 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF