Daily WOD

Fri, Sep 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly P
Friday 9-19-20 Strength Day 99-18-20 Emom

Friday 9-19-20 Strength Day 9


(Weight)
Back Squat Day 9
5@.81
4@.85
3@.89
3@.91
3@.93


1st210 RxKatie E Fri, Sep 18, 2020
2nd195 RxNaomi Fri, Sep 18, 2020
3rd185 RxTrina Fri, Sep 18, 2020
1st295 RxJordan F Fri, Sep 18, 2020
2nd265 RxBrian Fri, Sep 18, 2020
Justin U Fri, Sep 18, 2020
3rd245 RxEddie Fri, Sep 18, 2020

Jordan F295 Rx
Justin U265 Rx
Brian265 Rx
Eddie245 Rx
Matt Br225 Rx
Katie E210 Rx
Greg U195 Rx
Naomi195 Rx
Trina185 Rx
Brittany G170 Rx
Jamie165 Rx
Erika R165 Rx
Laura M162 Rx
Rylee145 Rx
Dale145 Rx
Diane135 Rx
Dylan H135 Rx
Cecy131.5 Rx
Elizabeth125 Rx
Debra120 Rx
Stephanie120 Rx
Ian C115 Rx
Carlie115 Rx
Mari105 Rx
Dana F105 Rx
Misty95 Rx
Pam90 Rx
Heather C85 Rx
Bench
Ian N55 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su