DAILY WOD

Fri, Sep 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)
Friday 9-19-20 Strength Day 99-18-20 Emom

Friday 9-19-20 Strength Day 9


(Weight)
Back Squat Day 9
5@.81
4@.85
3@.89
3@.91
3@.93


1st210 RxKatie E Fri, Sep 18, 2020
2nd195 RxNaomi Fri, Sep 18, 2020
3rd185 RxTrina Fri, Sep 18, 2020
1st295 RxJordan F Fri, Sep 18, 2020
2nd265 RxBrian Fri, Sep 18, 2020
Justin U Fri, Sep 18, 2020
3rd245 RxEddie Fri, Sep 18, 2020

Jordan F295 Rx
Justin U265 Rx
Brian265 Rx
Eddie245 Rx
Matt Br225 Rx
Katie E210 Rx
Greg U195 Rx
Naomi195 Rx
Trina185 Rx
Brittany G170 Rx
Jamie165 Rx
Erika R165 Rx
Laura M162 Rx
Rylee145 Rx
Dale145 Rx
Diane135 Rx
Dylan H135 Rx
Cecy131.5 Rx
Elizabeth125 Rx
Debra120 Rx
Stephanie120 Rx
Ian C115 Rx
Carlie115 Rx
Mari105 Rx
Dana F105 Rx
Misty95 Rx
Pam90 Rx
Heather C85 Rx
Bench
Ian N55 Rx
Bella35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make