DAILY WOD
 | Thu, Sep 17 2020 |  |
 | Happy Birthday: Cecy |
| 9-17-20 Thursday Strength | Thurs 9-17-20 Tabata | 9-17-20 Thursday Metcon |
9-17-20 Thursday Strength (Weight) Bench Press 4x3@.85
| 1st | 120 Rx | Angie Thu, Sep 17, 2020 | | 2nd | 110 Rx | Naomi Thu, Sep 17, 2020 | | 3rd | 95 Rx | Robbie Thu, Sep 17, 2020 | | 1st | 245 Rx | Thomas C Thu, Sep 17, 2020 | | 2nd | 235 Rx | Jordan F Thu, Sep 17, 2020 | | 3rd | 230 Rx | Craig Thu, Sep 17, 2020 |
| Thomas C | 245 Rx | | | Jordan F | 235 Rx | | | Craig | 230 Rx | | | Justin U | 200 Rx | | | Jacob O | 190 Rx | | | Alex A | 165 Rx | 4x4 | | Brian | 165 Rx | | | Eddie | 135 Rx | | | Ashley W | 125 Rx | | | Angie | 120 Rx | | | Naomi | 110 Rx | | | Steve S | 95 Rx | | | Robbie | 95 Rx | | | Laura M | 90 Rx | | | Katie E | 86 Rx | | | Cecy | 85 Rx | | | Dylan H | 85 Rx | | | Elizabeth | 72 Rx | | | Brittany G | 70 Rx | | | Abbie W | 70 Rx | | | Carlie | 60 Rx | | | Ian N | 55 Rx | | | Mari | 55 Rx | | | Amberly | 50 Rx | SA DB Floor Press | | Bella | 35 Rx | |
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Thurs 9-17-20 Tabata (Reps) Tabata hand release push ups 4 min. total
| 1st | 96 Rx | Brittany G Thu, Sep 17, 2020 | | 2nd | 69 Rx | Angie Thu, Sep 17, 2020 Laura M Thu, Sep 17, 2020 | | 3rd | 62 Rx | Katie E Thu, Sep 17, 2020 | | 1st | 102 Rx | Jacob O Thu, Sep 17, 2020 | | 2nd | 79 Rx | Jordan F Thu, Sep 17, 2020 | | 3rd | 70 Rx | Alex A Thu, Sep 17, 2020 |
| Jacob O | 102 Rx | | | Brittany G | 96 Rx | | | Jordan F | 79 Rx | | | Alex A | 70 Rx | ouch | | Laura M | 69 Rx | | | Angie | 69 Rx | | | Katie E | 62 Rx | | | Craig | 62 Rx | | | Steve S | 62 Rx | | | Ashley W | 54 Rx | | | Bella | 85 | knee | | Abbie W | 78 | Knees | | Mari | 76 | scaled | | Justin U | 73 | Band | | Carlie | 72 | Knees | | Cecy | 69 | Scaled | | Ian N | 69 | scaled | | Brian | 67 | scaled | | Eddie | 65 | Knees | | Dylan H | 55 | scaled | | Amberly | 51 | Mod | | Naomi | 50 | 1/2 Knees |
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9-17-20 Thursday Metcon (Rounds) Amrap in 7: 10 pull ups 200 m run
| 1st | 4+10 Rx | Robbie Thu, Sep 17, 2020 | | 2nd | 4+7pu Rx | Brittany G Thu, Sep 17, 2020 | | 3rd | 4+1 Rx | Cecy Thu, Sep 17, 2020 | | 1st | 5+10 Rx | Jacob O Thu, Sep 17, 2020 | | 2nd | 4+6 Rx | Dylan H Thu, Sep 17, 2020 | | 3rd | 5+202 | Craig Thu, Sep 17, 2020 |
| Jacob O | 5+10 Rx | | | Robbie | 4+10 Rx | | | Brittany G | 4+7pu Rx | 4.5 laps inside the gym. Didn’t want to run in a monsoon... | | Dylan H | 4+6 Rx | | | Cecy | 4+1 Rx | | | Laura M | 3+206 Rx | | | Craig | 5+202 | 11 bike cals, PROM pullups | | Alex A | 5+5 | horizontal ring row | | Katie E | 4+75m | Jumping PU | | Angie | 4+13 | scaled | | Ian N | 4+10 | jpu, bike | | Steve S | 4+10 | RR | | Eddie | 4+4 | Jumping | | Jordan F | 4+4 | scaled | | Amberly | 4 | scaled | | Carlie | 3+200 | Bands | | Naomi | 3+185 | Bands | | Abbie W | 3+140 | Bands | | Ashley W | 3+8pu | Band, 10 cal bike | | Justin U | 3+2pu | 10 cal bike, prom pu | | Brian | 3 | jpu | | Bella | 2+13 | Ring row | | Mari | modwod | scaled |
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