9-16-20 Wednesday Metcon (Rounds) Alternating EMOM for 16: 12 Russian KBS, 70/53 8 Deadlifts @ .6 of set of 1
| 1st | 16 Rx | Robbie Wed, Sep 16, 2020 Cecy Wed, Sep 16, 2020 Erika R Wed, Sep 16, 2020 Dana F Wed, Sep 16, 2020 Maddy Wed, Sep 16, 2020 Aidan Wed, Sep 16, 2020 Jamie Wed, Sep 16, 2020 Trina Wed, Sep 16, 2020 Nidia Wed, Sep 16, 2020 Rylee Wed, Sep 16, 2020 Elizabeth Wed, Sep 16, 2020 Katie E Wed, Sep 16, 2020 Laura M Wed, Sep 16, 2020 Diane Wed, Sep 16, 2020 Jeanne Wed, Sep 16, 2020 Brittany G Wed, Sep 16, 2020 | | 2nd | 16 | Abbie W Wed, Sep 16, 2020 Stephanie Wed, Sep 16, 2020 Misty Wed, Sep 16, 2020 Carlie Wed, Sep 16, 2020 Bella Wed, Sep 16, 2020 Pam Wed, Sep 16, 2020 Aniki Wed, Sep 16, 2020 Alice Wed, Sep 16, 2020 Naomi Wed, Sep 16, 2020 Jemma Wed, Sep 16, 2020 Debra Wed, Sep 16, 2020 | | 1st | 16 Rx | Tim A Wed, Sep 16, 2020 Zach W Wed, Sep 16, 2020 Thomas C Wed, Sep 16, 2020 Ian C Wed, Sep 16, 2020 Dale Wed, Sep 16, 2020 Matt Br Wed, Sep 16, 2020 Justin T Wed, Sep 16, 2020 | | 2nd | 16 | Dylan H Wed, Sep 16, 2020 Steve C Wed, Sep 16, 2020 Craig Wed, Sep 16, 2020 Greg U Wed, Sep 16, 2020 Justin U Wed, Sep 16, 2020 |
| Brittany G | 16 Rx | 135 RX+ (added 30 DUs after each set of RKS)(did 60 of my regular DL max) | | Jeanne | 16 Rx | 90/53 | | Justin T | 16 Rx | 225/70 | | Diane | 16 Rx | 95/53 | | Laura M | 16 Rx | 53/125 | | Katie E | 16 Rx | 175/53 | | Elizabeth | 16 Rx | 110/53 | | Matt Br | 16 Rx | 185 | | Rylee | 16 Rx | 140 | | Nidia | 16 Rx | 150 | | Dale | 16 Rx | 145/70. 30 single unders after each minute for first 10 minutes | | Ian C | 16 Rx | 145/70 | | Trina | 16 Rx | 135/53 | | Jamie | 16 Rx | 105/53 | | Aidan | 16 Rx | 150/53 | | Maddy | 16 Rx | 115/53 | | Dana F | 16 Rx | 125/53 | | Thomas C | 16 Rx | Rx+ (64%) 265/70, Did 1 Rope Climb for first 8 minutes | | Erika R | 16 Rx | | | Cecy | 16 Rx | 105/53 | | Zach W | 16 Rx | Rx+; peg board attempts even minutes | | Tim A | 16 Rx | Rx+; ttb | | Robbie | 16 Rx | 53/110 | | Debra | 16 | 75/18 | | Justin U | 16 | 225/70 | | Greg U | 16 | 160/53 | | Jemma | 16 | 45/15 | | Craig | 16 | 85/44 | | Naomi | 16 | 145 | | Alice | 16 | 65/26 | | Aniki | 16 | 35/15 | | Pam | 16 | 60/26 | | Bella | 16 | 65/18 | | Steve C | 16 | 135/44 | | Carlie | 16 | 105/40 | | Misty | 16 | scaled | | Stephanie | 16 | scaled 120# / 35# | | Abbie W | 16 | scaled | | Dylan H | 16 | scaled |
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