Daily WOD

Wed, Sep 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rebecca P
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
9-16-20 Wednesday Strength9-16-20 Wednesday Metcon

9-16-20 Wednesday Strength


(Weight)
Deadlift
3-3-3-2-2-1
.85 for sets of 3
.90 for sets of 2
.95 for set of 1


1st290 RxKatie E Wed, Sep 16, 2020
2nd250 RxAidan Wed, Sep 16, 2020
3rd230 RxRylee Wed, Sep 16, 2020
1st425 RxZach W Wed, Sep 16, 2020
2nd415 RxThomas C Wed, Sep 16, 2020
3rd385 RxJustin T Wed, Sep 16, 2020

Zach W425 Rx
Thomas C415 Rx
Justin T385 Rx
Justin U350 Rx
Craig335 Rx
Matt Br335 Rx
Tim A335 Rx
Katie E290 Rx
Greg U270 Rx
Aidan250 Rx
Dale245 Rx
Ian C245 Rx
Rylee230 Rx
Naomi225 Rx
Nidia225 Rx
Steve C225 Rx
Erika R220 Rx
Maddy215 Rx
Robbie215 Rx
Laura M210 Rx
Brittany G200 Rx
Missed 215lbs for my 1 rep
Dana F195 Rx
Stephanie195 Rx
Abbie W195 Rx
Trina185 Rx
Elizabeth180 Rx
Misty180 Rx
Cecy180 Rx
Jamie170 Rx
Diane165 Rx
Jeanne160 Rx
Carlie160 Rx
Dylan H160 Rx
Debra145 Rx
Alice125 Rx
Pam100 Rx
Jemma85 Rx
Bella75 Rx
Aniki50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF