DAILY WOD

Wed, Sep 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rebecca P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
9-16-20 Wednesday Strength9-16-20 Wednesday Metcon

9-16-20 Wednesday Strength


(Weight)
Deadlift
3-3-3-2-2-1
.85 for sets of 3
.90 for sets of 2
.95 for set of 1


1st290 RxKatie E Wed, Sep 16, 2020
2nd250 RxAidan Wed, Sep 16, 2020
3rd230 RxRylee Wed, Sep 16, 2020
1st425 RxZach W Wed, Sep 16, 2020
2nd415 RxThomas C Wed, Sep 16, 2020
3rd385 RxJustin T Wed, Sep 16, 2020

Zach W425 Rx
Thomas C415 Rx
Justin T385 Rx
Justin U350 Rx
Craig335 Rx
Matt Br335 Rx
Tim A335 Rx
Katie E290 Rx
Greg U270 Rx
Aidan250 Rx
Dale245 Rx
Ian C245 Rx
Rylee230 Rx
Naomi225 Rx
Nidia225 Rx
Steve C225 Rx
Erika R220 Rx
Maddy215 Rx
Robbie215 Rx
Laura M210 Rx
Brittany G200 Rx
Missed 215lbs for my 1 rep
Dana F195 Rx
Stephanie195 Rx
Abbie W195 Rx
Trina185 Rx
Elizabeth180 Rx
Misty180 Rx
Cecy180 Rx
Jamie170 Rx
Diane165 Rx
Jeanne160 Rx
Carlie160 Rx
Dylan H160 Rx
Debra145 Rx
Alice125 Rx
Pam100 Rx
Jemma85 Rx
Bella75 Rx
Aniki50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable