Daily WOD

Wed, Sep 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
9-16-20 Wednesday Strength9-16-20 Wednesday Metcon

9-16-20 Wednesday Strength


(Weight)
Deadlift
3-3-3-2-2-1
.85 for sets of 3
.90 for sets of 2
.95 for set of 1


1st290 RxKatie E Wed, Sep 16, 2020
2nd250 RxAidan Wed, Sep 16, 2020
3rd230 RxRylee Wed, Sep 16, 2020
1st425 RxZach W Wed, Sep 16, 2020
2nd415 RxThomas C Wed, Sep 16, 2020
3rd385 RxJustin T Wed, Sep 16, 2020

Zach W425 Rx
Thomas C415 Rx
Justin T385 Rx
Justin U350 Rx
Craig335 Rx
Matt Br335 Rx
Tim A335 Rx
Katie E290 Rx
Greg U270 Rx
Aidan250 Rx
Dale245 Rx
Ian C245 Rx
Rylee230 Rx
Naomi225 Rx
Nidia225 Rx
Steve C225 Rx
Erika R220 Rx
Maddy215 Rx
Robbie215 Rx
Laura M210 Rx
Brittany G200 Rx
Missed 215lbs for my 1 rep
Dana F195 Rx
Stephanie195 Rx
Abbie W195 Rx
Trina185 Rx
Elizabeth180 Rx
Misty180 Rx
Cecy180 Rx
Jamie170 Rx
Diane165 Rx
Jeanne160 Rx
Carlie160 Rx
Dylan H160 Rx
Debra145 Rx
Alice125 Rx
Pam100 Rx
Jemma85 Rx
Bella75 Rx
Aniki50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su