DAILY WOD

Tue, Sep 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Veronica
Gymversary: Shane H(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)
Tues 9-15-20 Strength Day 8Tuesday 9-15-20 Metcon

Tues 9-15-20 Strength Day 8


(Weight)
Back Squat Day 8
6@.77
5@.83
4@.87
4@.89
3@.83


1st185 RxTrina Tue, Sep 15, 2020
Naomi Tue, Sep 15, 2020
Amberly Tue, Sep 15, 2020
Katie E Tue, Sep 15, 2020
2nd180 RxAidan Tue, Sep 15, 2020
3rd160 RxBrittany G Tue, Sep 15, 2020
1st325 RxThomas C Tue, Sep 15, 2020
2nd305 RxJeremy Tue, Sep 15, 2020
3rd285 RxCaleb Nu Tue, Sep 15, 2020
Craig Tue, Sep 15, 2020

Thomas C325 Rx
Jeremy305 Rx
285, 305, 315, 325, 305
Craig285 Rx
Caleb Nu285 Rx
Jordan F260 Rx
Brian245 Rx
Eddie210 Rx
Jacob O195 Rx
Katie E185 Rx
Amberly185 Rx
Naomi185 Rx
Trina185 Rx
Aidan180 Rx
Day 4
Brittany G160 Rx
Recorded heaviest weight
Mindy155 Rx
Robbie150 Rx
Dana F150 Rx
Jamie145 Rx
Laura M145 Rx
Rylee130 Rx
Abbie W120 Rx
Heather C115 Rx
Elizabeth115 Rx
Cecy115 Rx
Dylan H115 Rx
Stephanie115 Rx
Misty100 Rx
Carlie90 Rx
Bella66 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable