DAILY WOD
 | Tue, Sep 15 2020 |  |
 | Happy Birthday: Veronica |
 | Gymversary: Shane H(2) |
| Tues 9-15-20 Strength Day 8 | Tuesday 9-15-20 Metcon |
Tues 9-15-20 Strength Day 8 (Weight) Back Squat Day 8 6@.77 5@.83 4@.87 4@.89 3@.83
| 1st | 185 Rx | Trina Tue, Sep 15, 2020 Naomi Tue, Sep 15, 2020 Amberly Tue, Sep 15, 2020 Katie E Tue, Sep 15, 2020 | | 2nd | 180 Rx | Aidan Tue, Sep 15, 2020 | | 3rd | 160 Rx | Brittany G Tue, Sep 15, 2020 | | 1st | 325 Rx | Thomas C Tue, Sep 15, 2020 | | 2nd | 305 Rx | Jeremy Tue, Sep 15, 2020 | | 3rd | 285 Rx | Caleb Nu Tue, Sep 15, 2020 Craig Tue, Sep 15, 2020 |
| Thomas C | 325 Rx | | | Jeremy | 305 Rx | 285, 305, 315, 325, 305 | | Craig | 285 Rx | | | Caleb Nu | 285 Rx | | | Jordan F | 260 Rx | | | Brian | 245 Rx | | | Eddie | 210 Rx | | | Jacob O | 195 Rx | | | Katie E | 185 Rx | | | Amberly | 185 Rx | | | Naomi | 185 Rx | | | Trina | 185 Rx | | | Aidan | 180 Rx | Day 4 | | Brittany G | 160 Rx | Recorded heaviest weight | | Mindy | 155 Rx | | | Robbie | 150 Rx | | | Dana F | 150 Rx | | | Jamie | 145 Rx | | | Laura M | 145 Rx | | | Rylee | 130 Rx | | | Abbie W | 120 Rx | | | Heather C | 115 Rx | | | Elizabeth | 115 Rx | | | Cecy | 115 Rx | | | Dylan H | 115 Rx | | | Stephanie | 115 Rx | | | Misty | 100 Rx | | | Carlie | 90 Rx | | | Bella | 66 Rx | |
|
Tuesday 9-15-20 Metcon (Time) 3 rounds for time: 3 BMU 50 abmat sit-ups 100 m overhead plate carry, 45/35 (Arms overhead, no lunge, no resting weight on head or shoulders or whatever)
| 1st | 15:47 Rx | Laura M Tue, Sep 15, 2020 | | 2nd | 8:14 | Aidan Tue, Sep 15, 2020 | | 3rd | 9:08 | Jamie Tue, Sep 15, 2020 | | 1st | 7:13 Rx | Alex A Tue, Sep 15, 2020 | | 2nd | 7:19 Rx | Thomas C Tue, Sep 15, 2020 | | 3rd | 8:16 Rx | Jacob O Tue, Sep 15, 2020 |
| Alex A | 7:13 Rx | | | Thomas C | 7:19 Rx | | | Jacob O | 8:16 Rx | | | Caleb Nu | 8:48 Rx | | | Jeremy | 9:46 Rx | | | Laura M | 15:47 Rx | | | Aidan | 8:14 | Box MU | | Dylan H | 8:42 | scaled | | Brian | 8:48 | scaled | | Jamie | 9:08 | Box BMU | | Ian N | 9:13 | scaled | | Bella | 9:24 | scaled | | Renee | 9:35 | Box BMU | | Rylee | 9:36 | Box BMU | | Abbie W | 9:54 | scaled | | Maddy | 9:58 | scaled | | Jordan F | 10:05 | Box BMU | | Cecy | 10:17 | scaled | | Eddie | 10:21 | Jumping Pullups, Plank, | | Amberly | 10:26 | ModWod | | Robbie | 10:29 | subbed 6 pull ups and dips for bmu | | Misty | 10:52 | scaled | | Carlie | 11:45 | Jumping Pullups | | Dana F | 11:52 | scaled | | Trina | 12:01 | scaled | | Heather C | 12:04 | Jumping Pullups, 25# | | Stephanie | 12:14 | 6 ring row/box dip/35# | | Katie E | 12:20 | Jumping Pullups | | Brittany G | 12:49 | Green mini for BMU | | Naomi | 13:06 | Banded Pullups | | Mindy | 17:06 | Prom BMU | | Craig | 👍🏼 | Scaled |
|