DAILY WOD

Mon, Sep 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (18 days ago)

Monday Sept 14 SHC 4


(Reps)
Complete As Many Reps as Possible in 11:40 of:
- 100 m run (counts as 4 reps - 1 rep/25m)
- 7 clusters (squat clean + thruster)

RxM: 115/135/155/185/205/225
RxF: 65/75/85/95/105/115

IntM: 65/75/85/95/105/115
IntF: 35/45/55/65/75/85

ScM: 45/55/65/75/85/95
ScF: 15/25/35/45/55/65


1st66 RxKherri Mon, Sep 14, 2020
2nd59 RxAidan Mon, Sep 14, 2020
3rd55 RxAngie Mon, Sep 14, 2020
1st57 RxThomas C Mon, Sep 14, 2020
2nd48 RxJeremy Mon, Sep 14, 2020
3rd44 RxZach W Mon, Sep 14, 2020

Kherri66 Rx
Aidan59 Rx
Thomas C57 Rx
Angie55 Rx
Brittany G54 Rx
Robbie53 Rx
Rylee51 Rx
Laura M50 Rx
Jeremy48 Rx
Zach W44 Rx
Caleb Nu41 Rx
Justin T35 Rx
Bella77
mod
Amberly69
MOD 1arm DB 25/35/35/35/50/50+7
Elizabeth67
Scaled
Renee67
int
Maddy63
int
Dylan H62
mod
Dale60
Scaled (45, 55, 65, 75, 85, & 1 rep at 95)
Cecy59
int
Mindy58
Int
Debra57
Sc
Jeanne57
Int
Eddie56
Scaled
Jacob O55
135
Steve S55
mod
Alex A53
Mod weight; power clean, push press
Diane52
?
Abbie W51
Intermediate
Nidia51
45-75
Ian C48
Intermediate
Steve C48
int
Stephanie48
sc
Alice47
Masters
Pam47
scaled
Carlie45
35-60#
Trina44
int
Greg U37
Int
Justice35
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable