Daily WOD

Mon, Sep 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Connie(2)

Monday Sept 14 SHC 4


(Reps)
Complete As Many Reps as Possible in 11:40 of:
- 100 m run (counts as 4 reps - 1 rep/25m)
- 7 clusters (squat clean + thruster)

RxM: 115/135/155/185/205/225
RxF: 65/75/85/95/105/115

IntM: 65/75/85/95/105/115
IntF: 35/45/55/65/75/85

ScM: 45/55/65/75/85/95
ScF: 15/25/35/45/55/65


1st66 RxKherri Mon, Sep 14, 2020
2nd59 RxAidan Mon, Sep 14, 2020
3rd55 RxAngie Mon, Sep 14, 2020
1st57 RxThomas C Mon, Sep 14, 2020
2nd48 RxJeremy Mon, Sep 14, 2020
3rd44 RxZach W Mon, Sep 14, 2020

Kherri66 Rx
Aidan59 Rx
Thomas C57 Rx
Angie55 Rx
Brittany G54 Rx
Robbie53 Rx
Rylee51 Rx
Laura M50 Rx
Jeremy48 Rx
Zach W44 Rx
Caleb Nu41 Rx
Justin T35 Rx
Bella77
mod
Amberly69
MOD 1arm DB 25/35/35/35/50/50+7
Elizabeth67
Scaled
Renee67
int
Maddy63
int
Dylan H62
mod
Dale60
Scaled (45, 55, 65, 75, 85, & 1 rep at 95)
Cecy59
int
Mindy58
Int
Debra57
Sc
Jeanne57
Int
Eddie56
Scaled
Jacob O55
135
Steve S55
mod
Alex A53
Mod weight; power clean, push press
Diane52
?
Abbie W51
Intermediate
Nidia51
45-75
Ian C48
Intermediate
Steve C48
int
Stephanie48
sc
Alice47
Masters
Pam47
scaled
Carlie45
35-60#
Trina44
int
Greg U37
Int
Justice35
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su