Daily WOD

Mon, Sep 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(2)

Monday Sept 14 SHC 4


(Reps)
Complete As Many Reps as Possible in 11:40 of:
- 100 m run (counts as 4 reps - 1 rep/25m)
- 7 clusters (squat clean + thruster)

RxM: 115/135/155/185/205/225
RxF: 65/75/85/95/105/115

IntM: 65/75/85/95/105/115
IntF: 35/45/55/65/75/85

ScM: 45/55/65/75/85/95
ScF: 15/25/35/45/55/65


1st66 RxKherri Mon, Sep 14, 2020
2nd59 RxAidan Mon, Sep 14, 2020
3rd55 RxAngie Mon, Sep 14, 2020
1st57 RxThomas C Mon, Sep 14, 2020
2nd48 RxJeremy Mon, Sep 14, 2020
3rd44 RxZach W Mon, Sep 14, 2020

Kherri66 Rx
Aidan59 Rx
Thomas C57 Rx
Angie55 Rx
Brittany G54 Rx
Robbie53 Rx
Rylee51 Rx
Laura M50 Rx
Jeremy48 Rx
Zach W44 Rx
Caleb Nu41 Rx
Justin T35 Rx
Bella77
mod
Amberly69
MOD 1arm DB 25/35/35/35/50/50+7
Elizabeth67
Scaled
Renee67
int
Maddy63
int
Dylan H62
mod
Dale60
Scaled (45, 55, 65, 75, 85, & 1 rep at 95)
Cecy59
int
Mindy58
Int
Debra57
Sc
Jeanne57
Int
Eddie56
Scaled
Jacob O55
135
Steve S55
mod
Alex A53
Mod weight; power clean, push press
Diane52
?
Abbie W51
Intermediate
Nidia51
45-75
Ian C48
Intermediate
Steve C48
int
Stephanie48
sc
Alice47
Masters
Pam47
scaled
Carlie45
35-60#
Trina44
int
Greg U37
Int
Justice35
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF