![]() | Mon, Sep 14 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
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![]() | Gymversary: Connie(2) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
Monday Sept 14 SHC 4(Reps) Complete As Many Reps as Possible in 11:40 of: - 100 m run (counts as 4 reps - 1 rep/25m) - 7 clusters (squat clean + thruster) RxM: 115/135/155/185/205/225 RxF: 65/75/85/95/105/115 IntM: 65/75/85/95/105/115 IntF: 35/45/55/65/75/85 ScM: 45/55/65/75/85/95 ScF: 15/25/35/45/55/65
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