Daily WOD

Tue, Sep 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Tues 9-22-20 strengthTuesday 9-22-20 hero

Tues 9-22-20 strength


(Weight)
Back Squat Day 10
6@.7
6@.76
5@.8
5@.82


1st205 RxKherri Tue, Sep 22, 2020
2nd185 RxKatie E Tue, Sep 22, 2020
Naomi Tue, Sep 22, 2020
3rd150 RxBrittany G Tue, Sep 22, 2020
1st310 RxThomas C Tue, Sep 22, 2020
2nd295 RxCaleb Nu Tue, Sep 22, 2020
3rd290 RxZach W Tue, Sep 22, 2020

Thomas C310 Rx
Caleb Nu295 Rx
Zach W290 Rx
Jordan F260 Rx
Craig260 Rx
Brian245 Rx
Justin U235 Rx
Eddie225 Rx
Tim A215 Rx
Kherri205 Rx
Chase To205 Rx
Naomi185 Rx
Katie E185 Rx
Alex A165 Rx
Bench press
Brittany G150 Rx
Laura M143 Rx
Dana F135 Rx
Rylee130 Rx
Renee125 Rx
Diane120 Rx
Dylan H120 Rx
Cecy120 Rx
Abbie W115 Rx
Elizabeth110 Rx
Carlie110 Rx
Stephanie110 Rx
Aidan185
day 5
Mindy115
Hurt
Ian N75
box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!