DAILY WOD
 | Tue, Sep 22 2020 |  |
| Tues 9-22-20 strength | Tuesday 9-22-20 hero |
Tues 9-22-20 strength (Weight) Back Squat Day 10 6@.7 6@.76 5@.8 5@.82
| 1st | 205 Rx | Kherri Tue, Sep 22, 2020 | | 2nd | 185 Rx | Katie E Tue, Sep 22, 2020 Naomi Tue, Sep 22, 2020 | | 3rd | 150 Rx | Brittany G Tue, Sep 22, 2020 | | 1st | 310 Rx | Thomas C Tue, Sep 22, 2020 | | 2nd | 295 Rx | Caleb Nu Tue, Sep 22, 2020 | | 3rd | 290 Rx | Zach W Tue, Sep 22, 2020 |
| Thomas C | 310 Rx | | | Caleb Nu | 295 Rx | | | Zach W | 290 Rx | | | Jordan F | 260 Rx | | | Craig | 260 Rx | | | Brian | 245 Rx | | | Justin U | 235 Rx | | | Eddie | 225 Rx | | | Tim A | 215 Rx | | | Kherri | 205 Rx | | | Chase To | 205 Rx | | | Naomi | 185 Rx | | | Katie E | 185 Rx | | | Alex A | 165 Rx | Bench press | | Brittany G | 150 Rx | | | Laura M | 143 Rx | | | Dana F | 135 Rx | | | Rylee | 130 Rx | | | Renee | 125 Rx | | | Diane | 120 Rx | | | Dylan H | 120 Rx | | | Cecy | 120 Rx | | | Abbie W | 115 Rx | | | Elizabeth | 110 Rx | | | Carlie | 110 Rx | | | Stephanie | 110 Rx | | | Aidan | 185 | day 5 | | Mindy | 115 | Hurt | | Ian N | 75 | box squat |
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Tuesday 9-22-20 hero (Time) Partner: '''Hammer''' 5 rft: 5 power cleans, 135/95 5 front squats 5 jerks 20 pull ups Rest 90 seconds
| 1st | 10:30 Rx | Kherri Tue, Sep 22, 2020 | | 2nd | 17:37 Rx | Brittany G Tue, Sep 22, 2020 | | 3rd | No clue, time stopped at 10 min with 1 rd left. | Cecy Tue, Sep 22, 2020 | | 1st | 10:05 Rx | Tim A Tue, Sep 22, 2020 Craig Tue, Sep 22, 2020 | | 2nd | 10:30 Rx | Alex A Tue, Sep 22, 2020 | | 3rd | 10:46 Rx | Thomas C Tue, Sep 22, 2020 |
| Craig | 10:05 Rx | | | Tim A | 10:05 Rx | | | Alex A | 10:30 Rx | | | Kherri | 10:30 Rx | | | Thomas C | 10:46 Rx | | | Chase To | 12:57 Rx | | | Caleb Nu | 13:15 Rx | | | Jordan F | 13:47 Rx | | | Brittany G | 17:37 Rx | All reps, no partner (time without the 6 minute rest: 11:37) | | Ian N | 8:02 | 3rds 75# box squat, jpu | | Cecy | No clue, time stopped at 10 min with 1 rd left. | 75#PC/FS, 65# split Jerk (I’m terrible at any thing jerk) | | Zach W | 10:46 | Bands | | Katie E | 12:16 | 85#, j. pullups | | Mindy | 12:26 | 65# with maddox | | Brian | 12:26 | 3rds | | Carlie | 12:57 | 60, bands | | Diane | 13:09 | Some jumping,65# | | Aidan | 13:15 | 85# | | Dana F | 13:15 | 75# | | Naomi | 13:43 | 85#, banded pullups | | Rylee | 13:47 | 85#, banded pullups | | Renee | 14:00 | 65#, 10 pullups 5 rnds solo | | Abbie W | 14:13 | 65#, banded pullups | | Stephanie | 14:13 | 5 rds - 55#, RR | | Laura M | 19:22 | 85# by self | | Justin U | 21:46 | 4 rounds, all reps |
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