Daily WOD

Tue, Sep 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues 9-22-20 strengthTuesday 9-22-20 hero

Tues 9-22-20 strength


(Weight)
Back Squat Day 10
6@.7
6@.76
5@.8
5@.82


1st205 RxKherri Tue, Sep 22, 2020
2nd185 RxKatie E Tue, Sep 22, 2020
Naomi Tue, Sep 22, 2020
3rd150 RxBrittany G Tue, Sep 22, 2020
1st310 RxThomas C Tue, Sep 22, 2020
2nd295 RxCaleb Nu Tue, Sep 22, 2020
3rd290 RxZach W Tue, Sep 22, 2020

Thomas C310 Rx
Caleb Nu295 Rx
Zach W290 Rx
Jordan F260 Rx
Craig260 Rx
Brian245 Rx
Justin U235 Rx
Eddie225 Rx
Tim A215 Rx
Kherri205 Rx
Chase To205 Rx
Naomi185 Rx
Katie E185 Rx
Alex A165 Rx
Bench press
Brittany G150 Rx
Laura M143 Rx
Dana F135 Rx
Rylee130 Rx
Renee125 Rx
Diane120 Rx
Dylan H120 Rx
Cecy120 Rx
Abbie W115 Rx
Elizabeth110 Rx
Carlie110 Rx
Stephanie110 Rx
Aidan185
day 5
Mindy115
Hurt
Ian N75
box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of