DAILY WOD

Tue, Sep 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
Tues 9-22-20 strengthTuesday 9-22-20 hero

Tues 9-22-20 strength


(Weight)
Back Squat Day 10
6@.7
6@.76
5@.8
5@.82


1st205 RxKherri Tue, Sep 22, 2020
2nd185 RxKatie E Tue, Sep 22, 2020
Naomi Tue, Sep 22, 2020
3rd150 RxBrittany G Tue, Sep 22, 2020
1st310 RxThomas C Tue, Sep 22, 2020
2nd295 RxCaleb Nu Tue, Sep 22, 2020
3rd290 RxZach W Tue, Sep 22, 2020

Thomas C310 Rx
Caleb Nu295 Rx
Zach W290 Rx
Jordan F260 Rx
Craig260 Rx
Brian245 Rx
Justin U235 Rx
Eddie225 Rx
Tim A215 Rx
Kherri205 Rx
Chase To205 Rx
Naomi185 Rx
Katie E185 Rx
Alex A165 Rx
Bench press
Brittany G150 Rx
Laura M143 Rx
Dana F135 Rx
Rylee130 Rx
Renee125 Rx
Diane120 Rx
Dylan H120 Rx
Cecy120 Rx
Abbie W115 Rx
Elizabeth110 Rx
Carlie110 Rx
Stephanie110 Rx
Aidan185
day 5
Mindy115
Hurt
Ian N75
box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF