Daily WOD

Wed, Sep 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Tuesday 9-23-20 Metcon


(Time)
5 rounds for time:
50 air squats
400 m run


1st16:00 RxBrittany G Wed, Sep 23, 2020
2nd16:14 RxRobbie Wed, Sep 23, 2020
3rd16:39 RxCecy Wed, Sep 23, 2020
1st13:42 RxJacob O Wed, Sep 23, 2020
2nd18:44 RxDylan H Wed, Sep 23, 2020
3rd19:45 RxChase To Wed, Sep 23, 2020

Jacob O13:42 Rx
Brittany G16:00 Rx
Robbie16:14 Rx
Cecy16:39 Rx
Aidan17:31 Rx
Rylee17:56 Rx
Elizabeth18:35 Rx
Dylan H18:44 Rx
Jamie19:03 Rx
Abbie W19:26 Rx
Chase To19:45 Rx
@home
Jeanne19:54 Rx
Zach W20:12 Rx
Laura M21:26 Rx
Matt Br22:29 Rx
Jordan F22:40 Rx
Diane22:44 Rx
Greg U22:53 Rx
Katie E22:54 Rx
Erika R24:27 Rx
Misty24:46 Rx
Carlie25:23 Rx
Ian C26:43 Rx
Dale19:39
Row
Nidia20:40
row
Stephanie21:52
ran the 1st 400m, Row
Debra22:17
sc
Naomi23:37
Row
Susan27:30
mod reps
Pam27:30
some mod. reps
Alice27:30
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF