DAILY WOD

Wed, Sep 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)

Tuesday 9-23-20 Metcon


(Time)
5 rounds for time:
50 air squats
400 m run


1st16:00 RxBrittany G Wed, Sep 23, 2020
2nd16:14 RxRobbie Wed, Sep 23, 2020
3rd16:39 RxCecy Wed, Sep 23, 2020
1st13:42 RxJacob O Wed, Sep 23, 2020
2nd18:44 RxDylan H Wed, Sep 23, 2020
3rd19:45 RxChase To Wed, Sep 23, 2020

Jacob O13:42 Rx
Brittany G16:00 Rx
Robbie16:14 Rx
Cecy16:39 Rx
Aidan17:31 Rx
Rylee17:56 Rx
Elizabeth18:35 Rx
Dylan H18:44 Rx
Jamie19:03 Rx
Abbie W19:26 Rx
Chase To19:45 Rx
@home
Jeanne19:54 Rx
Zach W20:12 Rx
Laura M21:26 Rx
Matt Br22:29 Rx
Jordan F22:40 Rx
Diane22:44 Rx
Greg U22:53 Rx
Katie E22:54 Rx
Erika R24:27 Rx
Misty24:46 Rx
Carlie25:23 Rx
Ian C26:43 Rx
Dale19:39
Row
Nidia20:40
row
Stephanie21:52
ran the 1st 400m, Row
Debra22:17
sc
Naomi23:37
Row
Susan27:30
mod reps
Pam27:30
some mod. reps
Alice27:30
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable