Daily WOD

Wed, Sep 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday 9-23-20 Metcon


(Time)
5 rounds for time:
50 air squats
400 m run


1st16:00 RxBrittany G Wed, Sep 23, 2020
2nd16:14 RxRobbie Wed, Sep 23, 2020
3rd16:39 RxCecy Wed, Sep 23, 2020
1st13:42 RxJacob O Wed, Sep 23, 2020
2nd18:44 RxDylan H Wed, Sep 23, 2020
3rd19:45 RxChase To Wed, Sep 23, 2020

Jacob O13:42 Rx
Brittany G16:00 Rx
Robbie16:14 Rx
Cecy16:39 Rx
Aidan17:31 Rx
Rylee17:56 Rx
Elizabeth18:35 Rx
Dylan H18:44 Rx
Jamie19:03 Rx
Abbie W19:26 Rx
Chase To19:45 Rx
@home
Jeanne19:54 Rx
Zach W20:12 Rx
Laura M21:26 Rx
Matt Br22:29 Rx
Jordan F22:40 Rx
Diane22:44 Rx
Greg U22:53 Rx
Katie E22:54 Rx
Erika R24:27 Rx
Misty24:46 Rx
Carlie25:23 Rx
Ian C26:43 Rx
Dale19:39
Row
Nidia20:40
row
Stephanie21:52
ran the 1st 400m, Row
Debra22:17
sc
Naomi23:37
Row
Susan27:30
mod reps
Pam27:30
some mod. reps
Alice27:30
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if