Daily WOD

Wed, Sep 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday 9-23-20 Metcon


(Time)
5 rounds for time:
50 air squats
400 m run


1st16:00 RxBrittany G Wed, Sep 23, 2020
2nd16:14 RxRobbie Wed, Sep 23, 2020
3rd16:39 RxCecy Wed, Sep 23, 2020
1st13:42 RxJacob O Wed, Sep 23, 2020
2nd18:44 RxDylan H Wed, Sep 23, 2020
3rd19:45 RxChase To Wed, Sep 23, 2020

Jacob O13:42 Rx
Brittany G16:00 Rx
Robbie16:14 Rx
Cecy16:39 Rx
Aidan17:31 Rx
Rylee17:56 Rx
Elizabeth18:35 Rx
Dylan H18:44 Rx
Jamie19:03 Rx
Abbie W19:26 Rx
Chase To19:45 Rx
@home
Jeanne19:54 Rx
Zach W20:12 Rx
Laura M21:26 Rx
Matt Br22:29 Rx
Jordan F22:40 Rx
Diane22:44 Rx
Greg U22:53 Rx
Katie E22:54 Rx
Erika R24:27 Rx
Misty24:46 Rx
Carlie25:23 Rx
Ian C26:43 Rx
Dale19:39
Row
Nidia20:40
row
Stephanie21:52
ran the 1st 400m, Row
Debra22:17
sc
Naomi23:37
Row
Susan27:30
mod reps
Pam27:30
some mod. reps
Alice27:30
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su