DAILY WOD

Thu, Sep 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Thurs 9-24-20 StrengthThurs 9-24-20 Metcon

Thurs 9-24-20 Strength


(Weight)
Bench Press
4x4 @.85


1st115 RxKherri Thu, Sep 24, 2020
2nd95 RxRobbie Thu, Sep 24, 2020
3rd90 RxLaura M Thu, Sep 24, 2020
1st235 RxJordan F Thu, Sep 24, 2020
2nd205 RxCaleb Nu Thu, Sep 24, 2020
3rd185 RxZach W Thu, Sep 24, 2020
Jacob O Thu, Sep 24, 2020

Jordan F235 Rx
Caleb Nu205 Rx
Jacob O185 Rx
Zach W185 Rx
Chase To160 Rx
Eddie135 Rx
Justin U125 Rx
Strict press
Kherri115 Rx
Robbie95 Rx
Laura M90 Rx
Dylan H85 Rx
Cecy85 Rx
Rylee85 Rx
Brittany G75 Rx
Mindy75 Rx
Jamie75 Rx
Elizabeth72 Rx
Abbie W70 Rx
Carlie60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e