DAILY WOD
 | Thu, Sep 24 2020 |  |
 | Happy Birthday: Stephanie |
 | Gymversary: Robbie(2) |
| Thurs 9-24-20 Strength | Thurs 9-24-20 Metcon |
Thurs 9-24-20 Strength (Weight) Bench Press 4x4 @.85
| 1st | 115 Rx | Kherri Thu, Sep 24, 2020 | | 2nd | 95 Rx | Robbie Thu, Sep 24, 2020 | | 3rd | 90 Rx | Laura M Thu, Sep 24, 2020 | | 1st | 235 Rx | Jordan F Thu, Sep 24, 2020 | | 2nd | 205 Rx | Caleb Nu Thu, Sep 24, 2020 | | 3rd | 185 Rx | Zach W Thu, Sep 24, 2020 Jacob O Thu, Sep 24, 2020 |
| Jordan F | 235 Rx | | | Caleb Nu | 205 Rx | | | Jacob O | 185 Rx | | | Zach W | 185 Rx | | | Chase To | 160 Rx | | | Eddie | 135 Rx | | | Justin U | 125 Rx | Strict press | | Kherri | 115 Rx | | | Robbie | 95 Rx | | | Laura M | 90 Rx | | | Dylan H | 85 Rx | | | Cecy | 85 Rx | | | Rylee | 85 Rx | | | Brittany G | 75 Rx | | | Mindy | 75 Rx | | | Jamie | 75 Rx | | | Elizabeth | 72 Rx | | | Abbie W | 70 Rx | | | Carlie | 60 Rx | |
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Thurs 9-24-20 Metcon (Time) FOR TIME: Ohs 21-18-15...-3. 95/65 Burpees 3-6-9...-21
| 1st | 10:49 Rx | Kherri Thu, Sep 24, 2020 | | 2nd | 11:50 Rx | Jamie Thu, Sep 24, 2020 | | 3rd | 12:16 Rx | Brittany G Thu, Sep 24, 2020 | | 1st | 11:43 Rx | Chase To Thu, Sep 24, 2020 | | 2nd | 12:50 Rx | Caleb Nu Thu, Sep 24, 2020 | | 3rd | 18:35 Rx | Jordan F Thu, Sep 24, 2020 |
| Kherri | 10:49 Rx | | | Chase To | 11:43 Rx | | | Jamie | 11:50 Rx | | | Brittany G | 12:16 Rx | MY LEGSSSS (after yesterday) ðŸ˜ðŸ˜ | | Robbie | 12:36 Rx | | | Caleb Nu | 12:50 Rx | | | Rylee | 13:56 Rx | | | Laura M | 15:23 Rx | | | Jordan F | 18:35 Rx | | | Justin U | 20:00 Rx | | | Jacob O | 12:26 | Mod | | Alex A | 13:00 | x2 sit-ups for ohs | | Abbie W | 13:18 | 35# | | Renee | 15:09 | 50# | | Cecy | 15:40 | 50# | | Dylan H | 15:55 | 45# | | Carlie | 19:36 | 35# | | Zach W | MODWOD | Mod |
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