DAILY WOD

Fri, Sep 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julia F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
9-25-20 metconFriday 9-25-20 strengthOther Results

9-25-20 metcon


(Reps)
Amrap in 20:
'''POPEYE'''
5 chest to bar
10 wall balls
15 kbs, 53/35


1st11+11 RxBrittany G Fri, Sep 25, 2020
2nd10+2 RxRobbie Fri, Sep 25, 2020
3rd8+12 RxCecy Fri, Sep 25, 2020
1st10+5 RxChase To Fri, Sep 25, 2020
2nd9+5 RxJeremy Fri, Sep 25, 2020
3rd8+14 RxJordan F Fri, Sep 25, 2020

Brittany G11+11 Rx
Chase To10+5 Rx
Robbie10+2 Rx
Jeremy9+5 Rx
Jordan F8+14 Rx
Cecy8+12 Rx
Matt Br7+10 Rx
Justin U6+15 Rx
Jeanne9+19
sc
Stephanie9+5
ring rows, 12#wb, 30#kb
Katie E9+3
Jumping C2B
Zach W9+3
Bands
Rylee9+2
band
Nidia9+2
chin
Diane9
pullups
Abbie W8+20
10 wb, 35 lbs, banded pu
Carlie8+10
Bands, 10#, 35#
Elizabeth8+5
Pullups
Amberly8+5
mod
Greg U8
sc
Eddie8
jumping pullups, 14#, 40#
Pam7+15
scaled
Susan7+5
scaled
Dylan H7+1
scaled
Ian C7
Bands,
Debra6+5
10 mins
Naomi5+15
16 min.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e