Daily WOD

Fri, Sep 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julia F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
9-25-20 metconFriday 9-25-20 strengthOther Results

9-25-20 metcon


(Reps)
Amrap in 20:
'''POPEYE'''
5 chest to bar
10 wall balls
15 kbs, 53/35


1st11+11 RxBrittany G Fri, Sep 25, 2020
2nd10+2 RxRobbie Fri, Sep 25, 2020
3rd8+12 RxCecy Fri, Sep 25, 2020
1st10+5 RxChase To Fri, Sep 25, 2020
2nd9+5 RxJeremy Fri, Sep 25, 2020
3rd8+14 RxJordan F Fri, Sep 25, 2020

Brittany G11+11 Rx
Chase To10+5 Rx
Robbie10+2 Rx
Jeremy9+5 Rx
Jordan F8+14 Rx
Cecy8+12 Rx
Matt Br7+10 Rx
Justin U6+15 Rx
Jeanne9+19
sc
Stephanie9+5
ring rows, 12#wb, 30#kb
Katie E9+3
Jumping C2B
Zach W9+3
Bands
Rylee9+2
band
Nidia9+2
chin
Diane9
pullups
Abbie W8+20
10 wb, 35 lbs, banded pu
Carlie8+10
Bands, 10#, 35#
Elizabeth8+5
Pullups
Amberly8+5
mod
Greg U8
sc
Eddie8
jumping pullups, 14#, 40#
Pam7+15
scaled
Susan7+5
scaled
Dylan H7+1
scaled
Ian C7
Bands,
Debra6+5
10 mins
Naomi5+15
16 min.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering