DAILY WOD

Fri, Aug 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Nidia
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)
Friday 8-28-20 Strength8-28-20 Hero Wod

Friday 8-28-20 Strength


(Weight)
Back squat
Day 4
6@.71
6@.78
5@.82
5@.84
12-15 min.

Planned: Fri,Aug28,2020 Sun,Aug23,2020
1st215 RxKherri Fri, Aug 28, 2020
2nd190 RxNaomi Fri, Aug 28, 2020
Katie E Fri, Aug 28, 2020
3rd160 RxMaddy Fri, Aug 28, 2020
1st305 RxThomas C Fri, Aug 28, 2020
2nd300 RxZach W Fri, Aug 28, 2020
Jeremy Fri, Aug 28, 2020
3rd265 RxBrian Fri, Aug 28, 2020
Craig Fri, Aug 28, 2020
Justin T Fri, Aug 28, 2020

Thomas C305 Rx
Jeremy300 Rx
Zach W300 Rx
Justin T265 Rx
Craig265 Rx
Brian265 Rx
Justin U235 Rx
Kherri215 Rx
Ouch
Ian C195 Rx
Katie E190 Rx
Naomi190 Rx
Matt Br185 Rx
Greg U176 Rx
Gabriel175 Rx
Jacob O175 Rx
Maddy160 Rx
Robbie151 Rx
Laura M145 Rx
Mindy145 Rx
Erika R145 Rx
Dale145 Rx
Jeanne140 Rx
Steve C135 Rx
Rylee130 Rx
Abbie W120 Rx
Ian N115 Rx
Trina115 Rx
Stephanie110 Rx
Elizabeth109 Rx
Debra105 Rx
Diane100 Rx
Justice100 Rx
Heather C85 Rx
Pam80 Rx
Misty75 Rx
Alice65 Rx
Susan55 Rx
Aniki35 Rx
Deadlifts
MariNo
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable