Daily WOD

Fri, Aug 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Nidia
Friday 8-28-20 Strength8-28-20 Hero Wod

Friday 8-28-20 Strength


(Weight)
Back squat
Day 4
6@.71
6@.78
5@.82
5@.84
12-15 min.

Planned: Fri,Aug28,2020 Sun,Aug23,2020
1st215 RxKherri Fri, Aug 28, 2020
2nd190 RxNaomi Fri, Aug 28, 2020
Katie E Fri, Aug 28, 2020
3rd160 RxMaddy Fri, Aug 28, 2020
1st305 RxThomas C Fri, Aug 28, 2020
2nd300 RxZach W Fri, Aug 28, 2020
Jeremy Fri, Aug 28, 2020
3rd265 RxBrian Fri, Aug 28, 2020
Craig Fri, Aug 28, 2020
Justin T Fri, Aug 28, 2020

Thomas C305 Rx
Jeremy300 Rx
Zach W300 Rx
Justin T265 Rx
Craig265 Rx
Brian265 Rx
Justin U235 Rx
Kherri215 Rx
Ouch
Ian C195 Rx
Katie E190 Rx
Naomi190 Rx
Matt Br185 Rx
Greg U176 Rx
Gabriel175 Rx
Jacob O175 Rx
Maddy160 Rx
Robbie151 Rx
Laura M145 Rx
Mindy145 Rx
Erika R145 Rx
Dale145 Rx
Jeanne140 Rx
Steve C135 Rx
Rylee130 Rx
Abbie W120 Rx
Ian N115 Rx
Trina115 Rx
Stephanie110 Rx
Elizabeth109 Rx
Debra105 Rx
Diane100 Rx
Justice100 Rx
Heather C85 Rx
Pam80 Rx
Misty75 Rx
Alice65 Rx
Susan55 Rx
Aniki35 Rx
Deadlifts
MariNo
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF