![]() | Sat, Aug 29 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Justin T |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
THE REPEATER(Reps) 3 rounds 0:00-2:00 plate pinch 100m + max du 2:00-3:00 max burpees 3:00-4:00 max v-ups 4:00-5:00 max slam balls 5:00-10:00 partner b goes
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