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| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
8-27-20 Metcon(Check In) Complete in any order/any way. Work for quality reps, not time. - 10 TGU AHAP - 12 BMU - 30 OHS, 105/75 - 50/35 c. bike ** - 60 weighted step-ups (choose a height not much taller than knee. Drive out of the foot stepping up) (2 db held at sides -- 35/25) Sc for BMU: 12 chest to bar/12 bar dips **60-65 rpm men **50-55 rpm women
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