Daily WOD

Wed, Aug 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

8-26-20 Metcon


(Time)
Metcon:
4 rounds:
50' OHWL, 45/35
400 m run
50' OHWL, 45/35
2 rope climbs

RC subs:
6 plank pulls or
10 C2B


1st22:34 RxLindsey H Wed, Aug 26, 2020
2nd24:17 RxCecy Wed, Aug 26, 2020
3rd25:47 RxLaura M Wed, Aug 26, 2020
1st14:59 RxJacob O Wed, Aug 26, 2020
2nd15:51 RxChase To Wed, Aug 26, 2020
3rd21:42 RxJustin T Wed, Aug 26, 2020

Jacob O14:59 Rx
Chase To15:51 Rx
Justin T21:42 Rx
Dylan H21:59 Rx
Lindsey H22:34 Rx
Cecy24:17 Rx
PM 24:24 4rds single arm OHWL 25#, row 400m, single arm OHWL, 2 rope climbs.. (Very impressed Amberly! Those single arm OHWL are tough.)
Laura M25:47 Rx
Rylee26:21 Rx
Matt Br26:28 Rx
Justin U32:00 Rx
Mari18:46
Row
Dale19:40
25#/pull ups
Gabriel20:58
plank pulls
Diane21:50
3rd
Debra22:09
Sc
Amberly22:43
one armed lunges w/35! one armed ring rows
Stephanie23:19
ModWOD- kb box squats, row, ring rows
Abbie W24:05
25#/plank pulls
Aniki24:20
mod wod
Justice25:24
Sc
Pam25:47
3 sc rounds
Jeanne26:29
Sc
Josiah27:24
scaled
Zach W27:27
C2b
Ian C27:40
Plank pulls
Erika R29:27
C2b
Alice29:36
plank pulls
Eddie30:00
350' of lunges :) plank pulls
Misty30:57
Sc- #15, jumping c2b
Naomi??
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF