Daily WOD

Wed, Aug 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

8-26-20 Metcon


(Time)
Metcon:
4 rounds:
50' OHWL, 45/35
400 m run
50' OHWL, 45/35
2 rope climbs

RC subs:
6 plank pulls or
10 C2B


1st22:34 RxLindsey H Wed, Aug 26, 2020
2nd24:17 RxCecy Wed, Aug 26, 2020
3rd25:47 RxLaura M Wed, Aug 26, 2020
1st14:59 RxJacob O Wed, Aug 26, 2020
2nd15:51 RxChase To Wed, Aug 26, 2020
3rd21:42 RxJustin T Wed, Aug 26, 2020

Jacob O14:59 Rx
Chase To15:51 Rx
Justin T21:42 Rx
Dylan H21:59 Rx
Lindsey H22:34 Rx
Cecy24:17 Rx
PM 24:24 4rds single arm OHWL 25#, row 400m, single arm OHWL, 2 rope climbs.. (Very impressed Amberly! Those single arm OHWL are tough.)
Laura M25:47 Rx
Rylee26:21 Rx
Matt Br26:28 Rx
Justin U32:00 Rx
Mari18:46
Row
Dale19:40
25#/pull ups
Gabriel T20:58
plank pulls
Diane21:50
3rd
Debra22:09
Sc
Amberly22:43
one armed lunges w/35! one armed ring rows
Stephanie23:19
ModWOD- kb box squats, row, ring rows
Abbie W24:05
25#/plank pulls
Aniki24:20
mod wod
Justice25:24
Sc
Pam25:47
3 sc rounds
Jeanne26:29
Sc
Josiah27:24
scaled
Zach W27:27
C2b
Ian C27:40
Plank pulls
Erika R29:27
C2b
Alice29:36
plank pulls
Eddie30:00
350' of lunges :) plank pulls
Misty30:57
Sc- #15, jumping c2b
Naomi??
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su