DAILY WOD

Wed, Aug 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)

8-26-20 Metcon


(Time)
Metcon:
4 rounds:
50' OHWL, 45/35
400 m run
50' OHWL, 45/35
2 rope climbs

RC subs:
6 plank pulls or
10 C2B


1st22:34 RxLindsey H Wed, Aug 26, 2020
2nd24:17 RxCecy Wed, Aug 26, 2020
3rd25:47 RxLaura M Wed, Aug 26, 2020
1st14:59 RxJacob O Wed, Aug 26, 2020
2nd15:51 RxChase To Wed, Aug 26, 2020
3rd21:42 RxJustin T Wed, Aug 26, 2020

Jacob O14:59 Rx
Chase To15:51 Rx
Justin T21:42 Rx
Dylan H21:59 Rx
Lindsey H22:34 Rx
Cecy24:17 Rx
PM 24:24 4rds single arm OHWL 25#, row 400m, single arm OHWL, 2 rope climbs.. (Very impressed Amberly! Those single arm OHWL are tough.)
Laura M25:47 Rx
Rylee26:21 Rx
Matt Br26:28 Rx
Justin U32:00 Rx
Mari18:46
Row
Dale19:40
25#/pull ups
Gabriel20:58
plank pulls
Diane21:50
3rd
Debra22:09
Sc
Amberly22:43
one armed lunges w/35! one armed ring rows
Stephanie23:19
ModWOD- kb box squats, row, ring rows
Abbie W24:05
25#/plank pulls
Aniki24:20
mod wod
Justice25:24
Sc
Pam25:47
3 sc rounds
Jeanne26:29
Sc
Josiah27:24
scaled
Zach W27:27
C2b
Ian C27:40
Plank pulls
Erika R29:27
C2b
Alice29:36
plank pulls
Eddie30:00
350' of lunges :) plank pulls
Misty30:57
Sc- #15, jumping c2b
Naomi??
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF