DAILY WOD

Tue, Aug 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)
8-25-20 Metcon8-25-20 StrengthOther Results

8-25-20 Metcon


(Reps)
Every 2.5 min. x 5

8 HPS, 95/65
8 Thrusters, 95/65
16 lateral jumps
over the bar


1st160 RxKatie E Tue, Aug 25, 2020
Rylee Tue, Aug 25, 2020
Robbie Tue, Aug 25, 2020
Laura M Tue, Aug 25, 2020
2nd160 Bella Tue, Aug 25, 2020
Maddy Tue, Aug 25, 2020
Trina Tue, Aug 25, 2020
Cecy Tue, Aug 25, 2020
Amberly Tue, Aug 25, 2020
Jamie Tue, Aug 25, 2020
Mindy Tue, Aug 25, 2020
3rd148 Stephanie Tue, Aug 25, 2020
1st160 RxCaleb Nu Tue, Aug 25, 2020
Jacob O Tue, Aug 25, 2020
Jordan F Tue, Aug 25, 2020
Chase To Tue, Aug 25, 2020
Jeremy Tue, Aug 25, 2020
Tim A Tue, Aug 25, 2020
2nd160 Ian N Tue, Aug 25, 2020
Alex A Tue, Aug 25, 2020
Ashley W Tue, Aug 25, 2020

Tim A160 Rx
Laura M160 Rx
Jeremy160 Rx
Chase To160 Rx
Jordan F160 Rx
Robbie160 Rx
Jacob O160 Rx
Caleb Nu160 Rx
Rylee160 Rx
Katie E160 Rx
Mindy160
45
Ashley W160
45
Jamie160
55
Amberly160
Injury MODS
Cecy160
40# am, 45# pm
Alex A160
push press
Trina160
35#
Maddy160
dbs
Ian N160
45#
Bella160
15#
Stephanie148
6s on last 3 rnds, 55#, step over
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF