Daily WOD

Tue, Aug 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
8-25-20 Metcon8-25-20 StrengthOther Results

8-25-20 Metcon


(Reps)
Every 2.5 min. x 5

8 HPS, 95/65
8 Thrusters, 95/65
16 lateral jumps
over the bar


1st160 RxKatie E Tue, Aug 25, 2020
Rylee Tue, Aug 25, 2020
Robbie Tue, Aug 25, 2020
Laura M Tue, Aug 25, 2020
2nd160 Bella Tue, Aug 25, 2020
Maddy Tue, Aug 25, 2020
Trina Tue, Aug 25, 2020
Cecy Tue, Aug 25, 2020
Amberly Tue, Aug 25, 2020
Jamie Tue, Aug 25, 2020
Mindy Tue, Aug 25, 2020
3rd148 Stephanie Tue, Aug 25, 2020
1st160 RxCaleb Nu Tue, Aug 25, 2020
Jacob O Tue, Aug 25, 2020
Jordan F Tue, Aug 25, 2020
Chase To Tue, Aug 25, 2020
Jeremy Tue, Aug 25, 2020
Tim A Tue, Aug 25, 2020
2nd160 Ian N Tue, Aug 25, 2020
Alex A Tue, Aug 25, 2020
Ashley W Tue, Aug 25, 2020

Tim A160 Rx
Laura M160 Rx
Jeremy160 Rx
Chase To160 Rx
Jordan F160 Rx
Robbie160 Rx
Jacob O160 Rx
Caleb Nu160 Rx
Rylee160 Rx
Katie E160 Rx
Mindy160
45
Ashley W160
45
Jamie160
55
Amberly160
Injury MODS
Cecy160
40# am, 45# pm
Alex A160
push press
Trina160
35#
Maddy160
dbs
Ian N160
45#
Bella160
15#
Stephanie148
6s on last 3 rnds, 55#, step over
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF