DAILY WOD
 | Mon, Aug 24 2020 |  |
 | Gymversary: Katie E(2) |
| 8-24-20 Strength | 8-24-20 SHC WOD 1 |
8-24-20 Strength (Weight) Bench Press 4x5 @.75
| 1st | 100 Rx | Stephanie Mon, Aug 24, 2020 Naomi Mon, Aug 24, 2020 | | 2nd | 95 Rx | Lindsey H Mon, Aug 24, 2020 | | 3rd | 90 Rx | Aidan Mon, Aug 24, 2020 | | 1st | 205 Rx | Zach W Mon, Aug 24, 2020 Jordan F Mon, Aug 24, 2020 | | 2nd | 185 Rx | Justin U Mon, Aug 24, 2020 | | 3rd | 175 Rx | Jacob O Mon, Aug 24, 2020 Caleb Nu Mon, Aug 24, 2020 Hank Mon, Aug 24, 2020 |
| Jordan F | 205 Rx | | | Zach W | 205 Rx | | | Justin U | 185 Rx | | | Hank | 175 Rx | | | Caleb Nu | 175 Rx | | | Jacob O | 175 Rx | | | Chase To | 155 Rx | | | Brian | 155 Rx | | | Gabriel | 145 Rx | | | Alex A | 145 Rx | | | Ian C | 135 Rx | | | Steve C | 135 Rx | | | Greg U | 125 Rx | | | Eddie | 115 Rx | | | Dale | 105 Rx | | | Naomi | 100 Rx | | | Stephanie | 100 Rx | | | Lindsey H | 95 Rx | | | Aidan | 90 Rx | | | Laura M | 85 Rx | | | Robbie | 85 Rx | | | Jeanne | 75 Rx | | | Diane | 75 Rx | | | Katie E | 75 Rx | | | Heather C | 75 Rx | | | Cecy | 75 Rx | | | Rylee | 75 Rx | | | Trina | 75 Rx | | | Dylan H | 75 Rx | | | Mari | 75 Rx | | | Jamie | 70 Rx | | | Elizabeth | 65 Rx | | | Abbie W | 65 Rx | | | Misty | 60 Rx | | | Debra | 55 Rx | | | Justice | 55 Rx | | | Ian N | 55 Rx | | | Susan | 46 Rx | | | Josiah | 40 Rx | | | Bella | 35 Rx | | | Amberly | 125 | Front squat | | Maddy | 105 | Front squat | | Dana F | 25 | Push ups |
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8-24-20 SHC WOD 1 (Reps) SHC WOD 1 12 MIN. AMRAP OF: - 8 bar facing burpees - 6 deadlifts - 4 hang power clean - 2 shoulder to overhead (20 reps per round) RX: 95/75 INT: 75/55 SC/Masters: 55/35
| 1st | 197 Rx | Robbie Mon, Aug 24, 2020 | | 2nd | 186 Rx | Aidan Mon, Aug 24, 2020 | | 3rd | 170 Rx | Lindsey H Mon, Aug 24, 2020 | | 1st | 240 Rx | Jacob O Mon, Aug 24, 2020 | | 2nd | 222 Rx | Thomas C Mon, Aug 24, 2020 | | 3rd | 200 Rx | Alex A Mon, Aug 24, 2020 |
| Jacob O | 240 Rx | | | Thomas C | 222 Rx | | | Alex A | 200 Rx | | | Robbie | 197 Rx | | | Caleb Nu | 189 Rx | | | Aidan | 186 Rx | | | Hank | 180 Rx | | | Lindsey H | 170 Rx | | | Gabriel | 168 Rx | | | Jordan F | 163 Rx | | | Laura M | 161 Rx | | | Justin U | 140 Rx | 105# | | Katie E | 127 Rx | | | Trina | 125 Rx | | | Chase To | 226 | Scaled burpees | | Rylee | 208 | 55 | | Cecy | 206 | 55# Intermediate | | Dale | 198 | 65# | | Elizabeth | 180 | 55 | | Naomi | 180 | 55 | | Diane | 168 | 55# I | | Abbie W | 165 | Scaled | | Amberly | 163 | Mod | | Misty | 152 | Scaled | | Ian N | 150 | 65# | | Greg U | 146 | 75# I | | Dylan H | 145 | 55# | | Jamie | 144 | 65 | | Stephanie | 144 | Scaled | | Zach W | 140 | 75 | | Jeanne | 125 | 55# I | | Debra | 122 | 35# masters | | Justice | 120 | 55# I | | Heather C | 120 | 55 | | Bella | 120 | 35 | | Maddy | 117 | Modified | | Steve C | 100 | 85 | | Josiah | 82 | 35 | | Susan | 80 | 35 |
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