Daily WOD

Mon, Aug 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Katie E(2)
8-24-20 Strength8-24-20 SHC WOD 1

8-24-20 Strength


(Weight)
Bench Press
4x5 @.75


1st100 RxStephanie Mon, Aug 24, 2020
Naomi Mon, Aug 24, 2020
2nd95 RxLindsey H Mon, Aug 24, 2020
3rd90 RxAidan Mon, Aug 24, 2020
1st205 RxZach W Mon, Aug 24, 2020
Jordan F Mon, Aug 24, 2020
2nd185 RxJustin U Mon, Aug 24, 2020
3rd175 RxJacob O Mon, Aug 24, 2020
Caleb Nu Mon, Aug 24, 2020
Hank Mon, Aug 24, 2020

Jordan F205 Rx
Zach W205 Rx
Justin U185 Rx
Hank175 Rx
Caleb Nu175 Rx
Jacob O175 Rx
Chase To155 Rx
Brian155 Rx
Gabriel145 Rx
Alex A145 Rx
Ian C135 Rx
Steve C135 Rx
Greg U125 Rx
Eddie115 Rx
Dale105 Rx
Naomi100 Rx
Stephanie100 Rx
Lindsey H95 Rx
Aidan90 Rx
Laura M85 Rx
Robbie85 Rx
Jeanne75 Rx
Diane75 Rx
Katie E75 Rx
Heather C75 Rx
Cecy75 Rx
Rylee75 Rx
Trina75 Rx
Dylan H75 Rx
Mari75 Rx
Jamie70 Rx
Elizabeth65 Rx
Abbie W65 Rx
Misty60 Rx
Debra55 Rx
Justice55 Rx
Ian N55 Rx
Susan46 Rx
Josiah40 Rx
Bella35 Rx
Amberly125
Front squat
Maddy105
Front squat
Dana F25
Push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering