FRAN (Time, Rx2, Rx3, Girls (A-F)) 21-15-9 reps of: Thrusters (65/95 lb) Pull-ups Rx2: 15-12-9 reps Rx3: 15-12-9: (35/45 lb); Ring rows Masters 55+: (45/65 lb) Intended Stimulus: -10:00 or less; potentially 3:00 or less for advanced athletes. -Light-to-moderate thrusters; 1-3 sets per round. -Advanced athletes should aim to complete the pull-ups unbroken or in large sets. -Intermediate and beginner athletes should target a challenging but sustainable rep range that they can try to maintain throughout the workout. -September CAP benchmark last tested in 250324.
Planned: Mon,Sep29,2025 Mon,Mar24,2025 Wed,Oct16,2024 Thu,Sep2,2021 Tue,Jun16,2020 Tue,Jan22,2019 Sun,Aug19,2018| 1st | 3:05 Rx | Mari Tue, Jun 16, 2020 | | 2nd | 5:48 Rx | Brittany G Tue, Jun 16, 2020 | | 3rd | 7:21 Rx | Kori Tue, Jun 16, 2020 | | 1st | 3:09 Rx | Tim A Tue, Jun 16, 2020 | | 2nd | 3:56 Rx | Thomas C Tue, Jun 16, 2020 | | 3rd | 4:14 Rx | Jeremy Tue, Jun 16, 2020 |
| 1st | 3:00 Rx | Nidia Wed, Oct 16, 2024 | | 2nd | 3:05 Rx | Mari Tue, Jun 16, 2020 | | 3rd | 4:07 Rx | Olivia M Mon, Mar 24, 2025 | | 1st | 2:43 Rx | Jeremy Mon, Mar 24, 2025 | | 2nd | 3:09 Rx | Tim A Tue, Jun 16, 2020 | | 3rd | 3:30 Rx | Thomas C Fri, Jul 17, 2020 |
| Mari | 3:05 Rx | 2nd | | Tim A | 3:09 Rx | 2nd | | Thomas C | 3:56 Rx | | | Jeremy | 4:14 Rx | | | Alex A | 4:28 Rx | 7th | | Brittany G | 5:48 Rx | | | Kori | 7:21 Rx | 12th | | Laura M | 7:24 Rx | 13th | | Aidan | 7:42 Rx | 16th | | Maddy | 9:53 Rx | 20th | | Ian N | 3:47 | 35th 35#, J. Pullups | | Dylan H | 4:04 | 36th 35#, J. Pullups | | Cecy | 4:11 | 35#, J. Pullups | | Diane | 4:50 | 35#, J. Pullups | | Josiah | 5:00 | 37th 25#, J. Pullups | | Eddie | 5:05 | 38th 45#, jumping | | Gabriel | 5:15 | 39th 75#, J. Pullups | | Brian | 5:37 | 41st 65#, J. Pullups | | Katie E | 6:01 | 62nd J. Pullups | | Craig | 6:08 | PROM | | Renee | 6:28 | 65th scaled | | Mindy | 6:44 | 45# | | Stephanie | 8:44 | Sc- 55# & rr | | Trina | 10:30 | 55# ring rows |
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