Daily WOD

Tue, Jun 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
6-16-2020 WOD PART AFRAN

6-16-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 4)
- 10 @ 50% + 30-60#
- 8 @ 55% + 30-60#
- 6 @ 60% + 30-60#
- 4 @ 65% + 30-60#
- 2 @ 70% + 30-60#


1st245 RxKatie E Tue, Jun 16, 2020
2nd205 RxTrina Tue, Jun 16, 2020
Mari Tue, Jun 16, 2020
3rd195 RxAidan Tue, Jun 16, 2020
Maddy Tue, Jun 16, 2020
Laura M Tue, Jun 16, 2020
1st385 RxJustin T Tue, Jun 16, 2020
2nd315 RxThomas C Tue, Jun 16, 2020
3rd305 RxTim A Tue, Jun 16, 2020

Justin T385 Rx
Thomas C315 Rx
Tim A305 Rx
Craig275 Rx
Katie E245 Rx
Mari205 Rx
Trina205 Rx
145-155-170-175?-205
Laura M195 Rx
145@10, 155@8, 175@6, 185@4, 195@2
Maddy195 Rx
Aidan195 Rx
Elizabeth175 Rx
Brittany G170 Rx
Mindy165 Rx
Gabriel165 Rx
Stephanie165 Rx
95/115/135/145/165
Cecy155 Rx
Diane150 Rx
Brian130 Rx
PRESS
Ian N125 Rx
Eddie125 Rx
Dylan H100 Rx
Josiah45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!