DAILY WOD

Tue, Jun 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
6-16-2020 WOD PART AFRAN

6-16-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 4)
- 10 @ 50% + 30-60#
- 8 @ 55% + 30-60#
- 6 @ 60% + 30-60#
- 4 @ 65% + 30-60#
- 2 @ 70% + 30-60#


1st245 RxKatie E Tue, Jun 16, 2020
2nd205 RxTrina Tue, Jun 16, 2020
Mari Tue, Jun 16, 2020
3rd195 RxAidan Tue, Jun 16, 2020
Maddy Tue, Jun 16, 2020
Laura M Tue, Jun 16, 2020
1st385 RxJustin T Tue, Jun 16, 2020
2nd315 RxThomas C Tue, Jun 16, 2020
3rd305 RxTim A Tue, Jun 16, 2020

Justin T385 Rx
Thomas C315 Rx
Tim A305 Rx
Craig275 Rx
Katie E245 Rx
Mari205 Rx
Trina205 Rx
145-155-170-175?-205
Laura M195 Rx
145@10, 155@8, 175@6, 185@4, 195@2
Maddy195 Rx
Aidan195 Rx
Elizabeth175 Rx
Brittany G170 Rx
Mindy165 Rx
Gabriel165 Rx
Stephanie165 Rx
95/115/135/145/165
Cecy155 Rx
Diane150 Rx
Brian130 Rx
PRESS
Ian N125 Rx
Eddie125 Rx
Dylan H100 Rx
Josiah45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make