Daily WOD

Tue, Jun 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-16-2020 WOD PART AFRAN

6-16-2020 WOD PART A


(Weight)
DEADLIFTS (WEEK 4)
- 10 @ 50% + 30-60#
- 8 @ 55% + 30-60#
- 6 @ 60% + 30-60#
- 4 @ 65% + 30-60#
- 2 @ 70% + 30-60#


1st245 RxKatie E Tue, Jun 16, 2020
2nd205 RxTrina Tue, Jun 16, 2020
Mari Tue, Jun 16, 2020
3rd195 RxAidan Tue, Jun 16, 2020
Maddy Tue, Jun 16, 2020
Laura M Tue, Jun 16, 2020
1st385 RxJustin T Tue, Jun 16, 2020
2nd315 RxThomas C Tue, Jun 16, 2020
3rd305 RxTim A Tue, Jun 16, 2020

Justin T385 Rx
Thomas C315 Rx
Tim A305 Rx
Craig275 Rx
Katie E245 Rx
Mari205 Rx
Trina205 Rx
145-155-170-175?-205
Laura M195 Rx
145@10, 155@8, 175@6, 185@4, 195@2
Maddy195 Rx
Aidan195 Rx
Elizabeth175 Rx
Brittany G170 Rx
Mindy165 Rx
Gabriel T165 Rx
Stephanie165 Rx
95/115/135/145/165
Cecy155 Rx
Diane150 Rx
Brian130 Rx
PRESS
Ian N125 Rx
Eddie125 Rx
Dylan H100 Rx
Josiah45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!