Daily WOD

Wed, Jun 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

MORRISON


(Time, HEROS 2)
50-40-30-20-10 reps for time:
Wall-ball shots (14/20 lb) (9/10 ft)
Box jumps (20/24 in)
KB swings (35/53 lb)
– Step down from the box.

Rx2: 10/14 lb
Rx3: 40-30-20-10 reps, 6/10 lb, 12/20 in, 18/26 lb

INTENDED STIMULUS
- 18:00-24:00; advanced athletes may be able to go faster.
- Long, high-volume triplet.
- Med ball and kettlebell loading should allow for at least 10-20 unbroken reps at a time.


1st20:58 RxMari Wed, Jun 17, 2020
2nd23:25 RxLindsey H Wed, Jun 17, 2020
3rd24:35 RxAidan Wed, Jun 17, 2020
1st23:38 RxTim A Wed, Jun 17, 2020
2nd25:24 RxThomas C Wed, Jun 17, 2020
3rd29:34 RxHank Wed, Jun 17, 2020

Mari20:58 Rx 1st
Lindsey H23:25 Rx 2nd
Tim A23:38 Rx 1st
Aidan24:35 Rx 3rd
did at home
Thomas C25:24 Rx 2nd
Robbie28:42 Rx 4th
Hank29:34 Rx 3rd
Maddy31:46 Rx 5th
Justin T32:51 Rx 4th
Laura M32:53 Rx 6th
Matt Br37:25 Rx 5th
Bob C37:46 Rx 6th
Gabriel T40:49 Rx 7th
Ian N13:48 8th
Mod
Debra18:38 7th
scaled
Ashley W20:27 9th
1/2
Trina23:47 8th
Partner w/ Andrea
Naomi24:02 9th
partner
Pam25:35 10th
partner
Susan25:35 10th
partner
Josiah28:06 10th
1/2 reps
Connie29:15 11th
Sc
Stephanie29:25 12th
10#/12”/26#, step-ups
Jamie30:43 13th
2 rounds/12/26
Cecy30:52 14th
10/16'/30
Dylan H31:15 11th
10/20'/22
Rylee31:30 15th
30#
Dale31:31 12th
Sc 20 wb. 12 box, 44 kb
Mindy31:36 16th
10# 26 kb
Eddie33:06 13th
10#/12”/26#
Katie E33:56 17th
step ups
Elizabeth35:06 18th
2 rounds/10 wb
Diane36:09 19th
12/26
Jordan F37:53 14th
Sc
Justin U40:15 15th
44#
Greg U42:08 16th
44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte