Daily WOD

Wed, Jun 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

MORRISON


(Time, HEROS 2)
50-40-30-20-10 reps for time:
Wall-ball shots (14/20 lb) (9/10 ft)
Box jumps (20/24 in)
KB swings (35/53 lb)
– Step down from the box.

Rx2: 10/14 lb
Rx3: 40-30-20-10 reps, 6/10 lb, 12/20 in, 18/26 lb

INTENDED STIMULUS
- 18:00-24:00; advanced athletes may be able to go faster.
- Long, high-volume triplet.
- Med ball and kettlebell loading should allow for at least 10-20 unbroken reps at a time.


1st20:58 RxMari Wed, Jun 17, 2020
2nd23:25 RxLindsey H Wed, Jun 17, 2020
3rd24:35 RxAidan Wed, Jun 17, 2020
1st23:38 RxTim A Wed, Jun 17, 2020
2nd25:24 RxThomas C Wed, Jun 17, 2020
3rd29:34 RxHank Wed, Jun 17, 2020

Mari20:58 Rx 1st
Lindsey H23:25 Rx 2nd
Tim A23:38 Rx 1st
Aidan24:35 Rx 3rd
did at home
Thomas C25:24 Rx 2nd
Robbie28:42 Rx 4th
Hank29:34 Rx 3rd
Maddy31:46 Rx 5th
Justin T32:51 Rx 4th
Laura M32:53 Rx 6th
Matt Br37:25 Rx 5th
Bob C37:46 Rx 6th
Gabriel T40:49 Rx 7th
Ian N13:48 8th
Mod
Debra18:38 7th
scaled
Ashley W20:27 9th
1/2
Trina23:47 8th
Partner w/ Andrea
Naomi24:02 9th
partner
Pam25:35 10th
partner
Susan25:35 10th
partner
Josiah28:06 10th
1/2 reps
Connie29:15 11th
Sc
Stephanie29:25 12th
10#/12”/26#, step-ups
Jamie30:43 13th
2 rounds/12/26
Cecy30:52 14th
10/16'/30
Dylan H31:15 11th
10/20'/22
Rylee31:30 15th
30#
Dale31:31 12th
Sc 20 wb. 12 box, 44 kb
Mindy31:36 16th
10# 26 kb
Eddie33:06 13th
10#/12”/26#
Katie E33:56 17th
step ups
Elizabeth35:06 18th
2 rounds/10 wb
Diane36:09 19th
12/26
Jordan F37:53 14th
Sc
Justin U40:15 15th
44#
Greg U42:08 16th
44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su