DAILY WOD

Wed, Jun 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Hope(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

MORRISON


(Time, HEROS 2)
50-40-30-20-10 reps for time:
Wall-ball shots (14/20 lb) (9/10 ft)
Box jumps (20/24 in)
KB swings (35/53 lb)
– Step down from the box.

Rx2: 10/14 lb
Rx3: 40-30-20-10 reps, 6/10 lb, 12/20 in, 18/26 lb

INTENDED STIMULUS
- 18:00-24:00; advanced athletes may be able to go faster.
- Long, high-volume triplet.
- Med ball and kettlebell loading should allow for at least 10-20 unbroken reps at a time.


1st20:58 RxMari Wed, Jun 17, 2020
2nd23:25 RxLindsey H Wed, Jun 17, 2020
3rd24:35 RxAidan Wed, Jun 17, 2020
1st23:38 RxTim A Wed, Jun 17, 2020
2nd25:24 RxThomas C Wed, Jun 17, 2020
3rd29:34 RxHank Wed, Jun 17, 2020

Mari20:58 Rx 1st
Lindsey H23:25 Rx 2nd
Tim A23:38 Rx 1st
Aidan24:35 Rx 3rd
did at home
Thomas C25:24 Rx 2nd
Robbie28:42 Rx 4th
Hank29:34 Rx 3rd
Maddy31:46 Rx 5th
Justin T32:51 Rx 4th
Laura M32:53 Rx 6th
Matt Br37:25 Rx 5th
Bob C37:46 Rx 6th
Gabriel40:49 Rx 7th
Ian N13:48 8th
Mod
Debra18:38 7th
scaled
Ashley W20:27 9th
1/2
Trina23:47 8th
Partner w/ Andrea
Naomi24:02 9th
partner
Pam25:35 10th
partner
Susan25:35 10th
partner
Josiah28:06 10th
1/2 reps
Connie29:15 11th
Sc
Stephanie29:25 12th
10#/12”/26#, step-ups
Jamie30:43 13th
2 rounds/12/26
Cecy30:52 14th
10/16'/30
Dylan H31:15 11th
10/20'/22
Rylee31:30 15th
30#
Dale31:31 12th
Sc 20 wb. 12 box, 44 kb
Mindy31:36 16th
10# 26 kb
Eddie33:06 13th
10#/12”/26#
Katie E33:56 17th
step ups
Elizabeth35:06 18th
2 rounds/10 wb
Diane36:09 19th
12/26
Jordan F37:53 14th
Sc
Justin U40:15 15th
44#
Greg U42:08 16th
44#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.