Daily WOD

Thu, Jun 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jordan F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
6-18-2020 WOD PART A6-18-2020 WOD PART BOther Results

6-18-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 4)
- 10 @ 50% + 15-20#
- 8 @ 55% + 15-20#
- 6 @ 60% + 15-20#
- 4 @ 65% + 15-20#
- 2 @ 70% + 15-20#


1st80 RxLaura M Thu, Jun 18, 2020
Aidan Thu, Jun 18, 2020
Naomi Thu, Jun 18, 2020
Mindy Thu, Jun 18, 2020
2nd75 RxKherri Thu, Jun 18, 2020
Amberly Thu, Jun 18, 2020
Katie E Thu, Jun 18, 2020
3rd70 RxMari Thu, Jun 18, 2020
Diane Thu, Jun 18, 2020
Robbie Thu, Jun 18, 2020
1st166 RxTim A Thu, Jun 18, 2020
2nd155 RxThomas C Thu, Jun 18, 2020
3rd140 RxJustin T Thu, Jun 18, 2020
Craig Thu, Jun 18, 2020

Tim A166 Rx
Thomas C155 Rx
Craig140 Rx
Justin T140 Rx
Jacob O125 Rx
Ashley W115 Rx
Alex A115 Rx
Bob C105 Rx
Chase To100 Rx
Eddie85 Rx
Mindy80 Rx
Naomi80 Rx
Aidan80 Rx
Laura M80 Rx
55@10, 65@8,70@6, 75@4, 80@2
Katie E75 Rx
Amberly75 Rx
Kherri75 Rx
Robbie70 Rx
Diane70 Rx
Mari70 Rx
Brittany G65 Rx
Jamie65 Rx
Cecy65 Rx
Elizabeth60 Rx
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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF