DAILY WOD

Thu, Jun 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jordan F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6-18-2020 WOD PART A6-18-2020 WOD PART BOther Results

6-18-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 4)
- 10 @ 50% + 15-20#
- 8 @ 55% + 15-20#
- 6 @ 60% + 15-20#
- 4 @ 65% + 15-20#
- 2 @ 70% + 15-20#


1st80 RxLaura M Thu, Jun 18, 2020
Aidan Thu, Jun 18, 2020
Naomi Thu, Jun 18, 2020
Mindy Thu, Jun 18, 2020
2nd75 RxKherri Thu, Jun 18, 2020
Amberly Thu, Jun 18, 2020
Katie E Thu, Jun 18, 2020
3rd70 RxMari Thu, Jun 18, 2020
Diane Thu, Jun 18, 2020
Robbie Thu, Jun 18, 2020
1st166 RxTim A Thu, Jun 18, 2020
2nd155 RxThomas C Thu, Jun 18, 2020
3rd140 RxJustin T Thu, Jun 18, 2020
Craig Thu, Jun 18, 2020

Tim A166 Rx
Thomas C155 Rx
Craig140 Rx
Justin T140 Rx
Jacob O125 Rx
Ashley W115 Rx
Alex A115 Rx
Bob C105 Rx
Chase To100 Rx
Eddie85 Rx
Mindy80 Rx
Naomi80 Rx
Aidan80 Rx
Laura M80 Rx
55@10, 65@8,70@6, 75@4, 80@2
Katie E75 Rx
Amberly75 Rx
Kherri75 Rx
Robbie70 Rx
Diane70 Rx
Mari70 Rx
Brittany G65 Rx
Jamie65 Rx
Cecy65 Rx
Elizabeth60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make