Daily WOD

Thu, Jun 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jordan F
6-18-2020 WOD PART A6-18-2020 WOD PART BOther Results

6-18-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 4)
- 10 @ 50% + 15-20#
- 8 @ 55% + 15-20#
- 6 @ 60% + 15-20#
- 4 @ 65% + 15-20#
- 2 @ 70% + 15-20#


1st80 RxLaura M Thu, Jun 18, 2020
Aidan Thu, Jun 18, 2020
Naomi Thu, Jun 18, 2020
Mindy Thu, Jun 18, 2020
2nd75 RxKherri Thu, Jun 18, 2020
Amberly Thu, Jun 18, 2020
Katie E Thu, Jun 18, 2020
3rd70 RxMari Thu, Jun 18, 2020
Diane Thu, Jun 18, 2020
Robbie Thu, Jun 18, 2020
1st166 RxTim A Thu, Jun 18, 2020
2nd155 RxThomas C Thu, Jun 18, 2020
3rd140 RxJustin T Thu, Jun 18, 2020
Craig Thu, Jun 18, 2020

Tim A166 Rx
Thomas C155 Rx
Craig140 Rx
Justin T140 Rx
Jacob O125 Rx
Ashley W115 Rx
Alex A115 Rx
Bob C105 Rx
Chase To100 Rx
Eddie85 Rx
Mindy80 Rx
Naomi80 Rx
Aidan80 Rx
Laura M80 Rx
55@10, 65@8,70@6, 75@4, 80@2
Katie E75 Rx
Amberly75 Rx
Kherri75 Rx
Robbie70 Rx
Diane70 Rx
Mari70 Rx
Brittany G65 Rx
Jamie65 Rx
Cecy65 Rx
Elizabeth60 Rx
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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!