Daily WOD

Fri, Jun 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

6-19-2020 WOD


(Check In)
E2MO2M for 36 min. of:
- Bulgarian Split Squats
- Pallof Press
- Overhead Squat

*90s on/30s off



Justin UYes
Ashley WYes
Greg UYes
DianeYes
Matt BrYes
Brittany GYes
2–25lb DBs/Purple Band/65# OHS
Laura MYes
480=120 20lbs dB/240 purple band/120 55lbs
Katie EYes
35# BSS- 55# OHS
NaomiYes
Gabriel TYes
135/380/77 @ 2-35#/pur/75
JosiahYes
MaddyYes
127/266/81 @ 30/red/55
Justin TYes
Chase ToYes
180/240/120 @35/pur/65
PamYes
JamieYes
SusanYes
AmberlyYes
141/360/124 @ 2-25lb DB/2-purple mini bands/ 65# OHS
ElizabethYes
RyleeYes
138/300/95 reps 2-20# db/red/55
EddieYes
LibbieYes
Jordan FYes
MariYes
Ian NYes
BrianYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su