Daily WOD

Fri, Jun 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melanie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

6-19-2020 WOD


(Check In)
E2MO2M for 36 min. of:
- Bulgarian Split Squats
- Pallof Press
- Overhead Squat

*90s on/30s off



Justin UYes
Ashley WYes
Greg UYes
DianeYes
Matt BrYes
Brittany GYes
2–25lb DBs/Purple Band/65# OHS
Laura MYes
480=120 20lbs dB/240 purple band/120 55lbs
Katie EYes
35# BSS- 55# OHS
NaomiYes
GabrielYes
135/380/77 @ 2-35#/pur/75
JosiahYes
MaddyYes
127/266/81 @ 30/red/55
Justin TYes
Chase ToYes
180/240/120 @35/pur/65
PamYes
JamieYes
SusanYes
AmberlyYes
141/360/124 @ 2-25lb DB/2-purple mini bands/ 65# OHS
ElizabethYes
RyleeYes
138/300/95 reps 2-20# db/red/55
EddieYes
LibbieYes
Jordan FYes
MariYes
Ian NYes
BrianYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!