DAILY WOD

Fri, Jun 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melanie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

6-19-2020 WOD


(Check In)
E2MO2M for 36 min. of:
- Bulgarian Split Squats
- Pallof Press
- Overhead Squat

*90s on/30s off



Justin UYes
Ashley WYes
Greg UYes
DianeYes
Matt BrYes
Brittany GYes
2–25lb DBs/Purple Band/65# OHS
Laura MYes
480=120 20lbs dB/240 purple band/120 55lbs
Katie EYes
35# BSS- 55# OHS
NaomiYes
GabrielYes
135/380/77 @ 2-35#/pur/75
JosiahYes
MaddyYes
127/266/81 @ 30/red/55
Justin TYes
Chase ToYes
180/240/120 @35/pur/65
PamYes
JamieYes
SusanYes
AmberlyYes
141/360/124 @ 2-25lb DB/2-purple mini bands/ 65# OHS
ElizabethYes
RyleeYes
138/300/95 reps 2-20# db/red/55
EddieYes
LibbieYes
Jordan FYes
MariYes
Ian NYes
BrianYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make