Daily WOD

Mon, Jun 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Dana F

6-15-2020 WOD


(Rounds)
21 min. AMRAP of:
- 12 double kettlebell deadlifts
- 9 single arm overhead lunges
- 6 handstand pushups


1st14+12 RxMari Mon, Jun 15, 2020
2nd10 RxBrittany G Mon, Jun 15, 2020
3rd14+21 Renee Mon, Jun 15, 2020
1st12+3 RxThomas C Mon, Jun 15, 2020
2nd11 RxHank Mon, Jun 15, 2020
3rd10+5 RxAlex A Mon, Jun 15, 2020

Mari14+12 Rx
Thomas C12+3 Rx
Hank11 Rx
Alex A10+5 Rx
Brittany G10 Rx
2-53lb KB for DL/35lb KB for Lunge
Justin T9 Rx
Renee14+21
35# double deadlift/25# OHS/2 abmat HSPU
Lindsey H13+6
Rig HSPU
Ian N12+16
30/18/pike
Diane12+12
sc
Justice12
sc
Jeremy12
53#
Elizabeth12
30/20 2 abmat
Jacob O11+9
40# OHL
Maddy11
35#/30#/pike
Dylan H10+5
35/20/2ab mats
Brian10+2
155#DL/35/Pike
Jamie10
35/22
Erika R10
35#
Stephanie9+21
25#/20#/Seated DB Press 20#
Trina9+12
25#/13#/knee
Pam9+9
26/15/2 abmats
Katie E9
53#DL /25#OHL/ 25#Dbl seated press
Jordan F9
50#/35#?Pike
Laura M8 + 25
35lbs / 2abmats
Gabriel T8+21
2ab mats
Eddie8+21
35#,20#, pike
Cecy8+10
44/22/pike
Justin U8
140# kB 50+35# kb
Josiah8
10/5/seated press
Susan7+9
20/10/pike
Naomi7+3
44/26/pike
Debra6
+ 200 my run each rd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at