Daily WOD

Mon, Jun 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

6-15-2020 WOD


(Rounds)
21 min. AMRAP of:
- 12 double kettlebell deadlifts
- 9 single arm overhead lunges
- 6 handstand pushups


1st14+12 RxMari Mon, Jun 15, 2020
2nd10 RxBrittany G Mon, Jun 15, 2020
3rd14+21 Renee Mon, Jun 15, 2020
1st12+3 RxThomas C Mon, Jun 15, 2020
2nd11 RxHank Mon, Jun 15, 2020
3rd10+5 RxAlex A Mon, Jun 15, 2020

Mari14+12 Rx
Thomas C12+3 Rx
Hank11 Rx
Alex A10+5 Rx
Brittany G10 Rx
2-53lb KB for DL/35lb KB for Lunge
Justin T9 Rx
Renee14+21
35# double deadlift/25# OHS/2 abmat HSPU
Lindsey H13+6
Rig HSPU
Ian N12+16
30/18/pike
Diane12+12
sc
Justice12
sc
Jeremy12
53#
Elizabeth12
30/20 2 abmat
Jacob O11+9
40# OHL
Maddy11
35#/30#/pike
Dylan H10+5
35/20/2ab mats
Brian10+2
155#DL/35/Pike
Jamie10
35/22
Erika R10
35#
Stephanie9+21
25#/20#/Seated DB Press 20#
Trina9+12
25#/13#/knee
Pam9+9
26/15/2 abmats
Katie E9
53#DL /25#OHL/ 25#Dbl seated press
Jordan F9
50#/35#?Pike
Laura M8 + 25
35lbs / 2abmats
Gabriel8+21
2ab mats
Eddie8+21
35#,20#, pike
Cecy8+10
44/22/pike
Justin U8
140# kB 50+35# kb
Josiah8
10/5/seated press
Susan7+9
20/10/pike
Naomi7+3
44/26/pike
Debra6
+ 200 my run each rd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e