Daily WOD

Tue, Dec 31 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

New Year's Eve WOD


(Time)
For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row
Double-Unders must be unbroken.
If athlete trips before completing 31, start the Double-Unders over.

Planned: Tue,Dec31,2019 Mon,Dec31,2018
TodayAll Time

Mari20:59 Rx
Tim A24:07 Rx
Lindsey H24:44 Rx
Shane H25:59 Rx
Nicole Ha26:32 Rx
Mat27:59 Rx
Hank28:06 Rx
Robbie29:05 Rx
Thomas C32:18 Rx
Laura M33:38 Rx
26 unbroken du/ 5
Mindy43:01 Rx
Kori20:45
Sc
Emily Br24:48
MOMWOD
Jeremy25:01
BDU
Debra26:24
Sc
Amberly26:28
BDU
Elizabeth30:28
Sc
Trina31:00
Sc
Stephanie32:12
Sc
Diane32:40
ModWOD
Dana F32:49
45#/ PROM TTB
Katie E33:55
Sc
Gabriel41:49
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!