DAILY WOD
 | Mon, Dec 30 2019 |  |
 | Happy Birthday: Lauren Wa |
| 12-30-19 Strength | 12-30-19 Hero Wod |
12-30-19 Strength (Weight) Deadlift 5x5@.65-70 (10-15 min) 15 weighted glute brides b/t sets, 45/25 (4 sets)
| 1st | 195 Rx | Lindsey H Mon, Dec 30, 2019 | | 2nd | 185 Rx | Mari Mon, Dec 30, 2019 | | 3rd | 165 Rx | Amberly Mon, Dec 30, 2019 Robbie Mon, Dec 30, 2019 | | 1st | 345 Rx | Mat Mon, Dec 30, 2019 | | 2nd | 275 Rx | Jeremy Mon, Dec 30, 2019 | | 3rd | 265 Rx | Nick Ga Mon, Dec 30, 2019 |
| Mat | 345 Rx | | | Jeremy | 275 Rx | | | Nick Ga | 265 Rx | | | Alex A | 225 Rx | | | Lindsey H | 195 Rx | | | Mari | 185 Rx | | | Robbie | 165 Rx | | | Amberly | 165 Rx | | | Laura M | 155 Rx | | | Trina | 155 Rx | | | Erika R | 155 Rx | | | Greg U | 145 Rx | | | Elizabeth | 135 Rx | | | Diane | 135 Rx | | | Gabriel | 135 Rx | | | Maddy | 135 Rx | | | Ian N | 130 Rx | | | Stephanie | 125 Rx | | | Alice | 90 Rx | | | Pam | 90 Rx | | | Kori | 55 Rx | | | Emily Br | Kbdl Rx | |
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12-30-19 Hero Wod (Time) 'Griff'' For Time: 800 meter Run 400 meter Run (backwards) 800 meter Run 400 meter Run (backwards)
| 1st | 14:13 Rx | Maddy Mon, Dec 30, 2019 | | 2nd | 17:17 Rx | Amberly Mon, Dec 30, 2019 | | 3rd | 18:05 Rx | Elizabeth Mon, Dec 30, 2019 | | 1st | 13:54 Rx | Mat Mon, Dec 30, 2019 | | 2nd | 13:59 Rx | Jeremy Mon, Dec 30, 2019 | | 3rd | 16:45 Rx | Nick Ga Mon, Dec 30, 2019 |
| Mat | 13:54 Rx | | | Jeremy | 13:59 Rx | | | Maddy | 14:13 Rx | | | Nick Ga | 16:45 Rx | | | Amberly | 17:17 Rx | | | Gabriel | 17:32 Rx | | | Elizabeth | 18:05 Rx | | | Laura M | 18:47 Rx | | | Greg U | 19:39 Rx | | | Diane | 20:51 Rx | | | Alex A | 20:57 Rx | | | Erika R | 22:31 Rx | | | Kori | 12:29 | scaled | | Alice | 13:00 | Mastering | | Pam | 13;00 | Masters | | Trina | 13:46 | scaled | | Emily Br | 17:14 | Mod | | Stephanie | 18:01 | scaled | | Ian N | 22:55 | scaled | | Mari | 22:55 | scaled |
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