DAILY WOD

Mon, Dec 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
12-30-19 Strength12-30-19 Hero Wod

12-30-19 Strength


(Weight)
Deadlift
5x5@.65-70
(10-15 min)
15 weighted glute brides
b/t sets, 45/25 (4 sets)


1st195 RxLindsey H Mon, Dec 30, 2019
2nd185 RxMari Mon, Dec 30, 2019
3rd165 RxAmberly Mon, Dec 30, 2019
Robbie Mon, Dec 30, 2019
1st345 RxMat Mon, Dec 30, 2019
2nd275 RxJeremy Mon, Dec 30, 2019
3rd265 RxNick Ga Mon, Dec 30, 2019

Mat345 Rx
Jeremy275 Rx
Nick Ga265 Rx
Alex A225 Rx
Lindsey H195 Rx
Mari185 Rx
Robbie165 Rx
Amberly165 Rx
Laura M155 Rx
Trina155 Rx
Erika R155 Rx
Greg U145 Rx
Elizabeth135 Rx
Diane135 Rx
Gabriel135 Rx
Maddy135 Rx
Ian N130 Rx
Stephanie125 Rx
Alice90 Rx
Pam90 Rx
Kori55 Rx
Emily BrKbdl Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable