Daily WOD

Mon, Dec 30 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lauren Wa
12-30-19 Strength12-30-19 Hero Wod

12-30-19 Strength


(Weight)
Deadlift
5x5@.65-70
(10-15 min)
15 weighted glute brides
b/t sets, 45/25 (4 sets)


1st195 RxLindsey H Mon, Dec 30, 2019
2nd185 RxMari Mon, Dec 30, 2019
3rd165 RxAmberly Mon, Dec 30, 2019
Robbie Mon, Dec 30, 2019
1st345 RxMat Mon, Dec 30, 2019
2nd275 RxJeremy Mon, Dec 30, 2019
3rd265 RxNick Ga Mon, Dec 30, 2019

Mat345 Rx
Jeremy275 Rx
Nick Ga265 Rx
Alex A225 Rx
Lindsey H195 Rx
Mari185 Rx
Robbie165 Rx
Amberly165 Rx
Laura M155 Rx
Trina155 Rx
Erika R155 Rx
Greg U145 Rx
Elizabeth135 Rx
Diane135 Rx
Gabriel135 Rx
Maddy135 Rx
Ian N130 Rx
Stephanie125 Rx
Alice90 Rx
Pam90 Rx
Kori55 Rx
Emily BrKbdl Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!