DAILY WOD
 | Wed, Jan 1 2020 |  |
| 1-1-20 Metcon | 1-1-20 Strength | Other Results |
1-1-20 Metcon (Reps) Amrap in 8: 5 box jumps, 36/30 10 slam balls 15 air squats
| 1st | 6 Rx | Lindsey H Wed, Jan 1, 2020 | | 2nd | 4 + 20 Rx | Laura M Wed, Jan 1, 2020 | | 3rd | 4+5 Rx | Erika R Wed, Jan 1, 2020 | | 1st | 6 Rx | Jeremy Wed, Jan 1, 2020 | | 2nd | 5+28 Rx | Hank Wed, Jan 1, 2020 | | 3rd | 3+13 | Gabriel Wed, Jan 1, 2020 |
| Jeremy | 6 Rx | | | Lindsey H | 6 Rx | | | Hank | 5+28 Rx | | | Laura M | 4 + 20 Rx | 25 lbs slamball | | Erika R | 4+5 Rx | | | Katie E | 5+22 | 24” | | Stephanie | 5+15 | 20#SB, 12' box- step ups | | Dana F | 5+10 | 30#/24” | | Alice | 5+5 | Masters | | Pam | 5+3 | scaled | | Gabriel | 3+13 | 30” | | Thomas C | N/A | Flag Football |
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1-1-20 Strength (Weight) Bench Press 1x5 @.6 1x5@.65 1x5@.7 2x3@.8 1x2@.85 1x1@.9 Perform 3 sets of bent over rows with DB/10 reps per side bt every other set
| 1st | 110 Rx | Lindsey H Wed, Jan 1, 2020 | | 2nd | 100 Rx | Laura M Wed, Jan 1, 2020 | | 3rd | 95 Rx | Katie E Wed, Jan 1, 2020 Dana F Wed, Jan 1, 2020 Erika R Wed, Jan 1, 2020 Stephanie Wed, Jan 1, 2020 | | 1st | 255 Rx | Thomas C Wed, Jan 1, 2020 | | 2nd | 215 Rx | Hank Wed, Jan 1, 2020 Jeremy Wed, Jan 1, 2020 | | 3rd | 165 Rx | Gabriel Wed, Jan 1, 2020 |
| Thomas C | 255 Rx | | | Jeremy | 215 Rx | | | Hank | 215 Rx | | | Gabriel | 165 Rx | | | Lindsey H | 110 Rx | | | Laura M | 100 Rx | | | Stephanie | 95 Rx | | | Erika R | 95 Rx | | | Dana F | 95 Rx | | | Katie E | 95 Rx | | | Alice | 75 Rx | | | Pam | 75 Rx | |
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