![]() | Thu, Jan 2 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Cooper s |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
1-2-20 Open Gym(Reps) 20 MIN. to work through: -AMRAP unbroken thrusters @155/115 -AMRAP unbroken thrusters @135/100 -AMRAP unbroken thrusters @115/85 -AMRAP unbroken thrusters@ 95/65 -AMRAP unbroken thrusters@ 75/55 |