Daily WOD

Fri, Jan 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
1-3-20 Strength1-3-20 Metcon 2

1-3-20 Strength


(Weight)
Back Squat Max
20 min. to establish


1st235 PR! RxMari Fri, Jan 3, 2020
2nd175 RxDana F Fri, Jan 3, 2020
3rd165 RxLaura M Fri, Jan 3, 2020
Mindy Fri, Jan 3, 2020
1st365 RxHank Fri, Jan 3, 2020
2nd355 PR! RxNick Ga Fri, Jan 3, 2020
3rd265 RxTim A Fri, Jan 3, 2020

Hank365 Rx
Nick Ga355 PR! Rx
Tim A265 Rx
Mari235 PR! Rx
Michael P205 Rx
Greg U185 Rx
Dana F175 Rx
PR
Mindy165 Rx
Laura M165 Rx
Katie E155 Rx
Diane150 Rx
Maddy150 PR! Rx
Ian N140 PR! Rx
Debra75# Rx
Bench
Brittany GHeavy Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF