DAILY WOD
 | Fri, Jan 3 2020 |  |
| 1-3-20 Strength | 1-3-20 Metcon 2 |
1-3-20 Strength (Weight) Back Squat Max 20 min. to establish
| 1st | 235 PR! Rx | Mari Fri, Jan 3, 2020 | | 2nd | 175 Rx | Dana F Fri, Jan 3, 2020 | | 3rd | 165 Rx | Laura M Fri, Jan 3, 2020 Mindy Fri, Jan 3, 2020 | | 1st | 365 Rx | Hank Fri, Jan 3, 2020 | | 2nd | 355 PR! Rx | Nick Ga Fri, Jan 3, 2020 | | 3rd | 265 Rx | Tim A Fri, Jan 3, 2020 |
| Hank | 365 Rx | | | Nick Ga | 355 PR! Rx | | | Tim A | 265 Rx | | | Mari | 235 PR! Rx | | | Michael P | 205 Rx | | | Greg U | 185 Rx | | | Dana F | 175 Rx | PR | | Mindy | 165 Rx | | | Laura M | 165 Rx | | | Katie E | 155 Rx | | | Diane | 150 Rx | | | Maddy | 150 PR! Rx | | | Ian N | 140 PR! Rx | | | Debra | 75# Rx | Bench | | Brittany G | Heavy Rx | |
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1-3-20 Metcon 2 (Time) 3 rounds for time: 4 TGU, 70/53 20 jumping lunges 40 abmat sit-ups
| 1st | 7:53 Rx | Mari Fri, Jan 3, 2020 | | 2nd | 9:04 | Diane Fri, Jan 3, 2020 | | 3rd | 9:52 | Mindy Fri, Jan 3, 2020 | | 1st | 9:05 Rx | Tim A Fri, Jan 3, 2020 | | 2nd | 9:50 Rx | Hank Fri, Jan 3, 2020 | | 3rd | 12:07 Rx | Nick Ga Fri, Jan 3, 2020 |
| Mari | 7:53 Rx | | | Tim A | 9:05 Rx | | | Hank | 9:50 Rx | | | Nick Ga | 12:07 Rx | | | Diane | 9:04 | 25# | | Ian N | 9:43 | 20# | | Mindy | 9:52 | 35# | | Greg U | 10:00 | scaled | | Laura M | 10:18 | 35 lbs tgu | | Maddy | 11:31 | 35# | | Katie E | 12:00 | 35# | | Michael P | 12:45 | 35# | | Dana F | 12:48 | 35 | | Debra | Alt wod | scaled | | Brittany G | Alt. Wod | scaled |
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