DAILY WOD

Mon, Dec 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
122319 Strength122319 Metcon

122319 Strength


(Weight)
Back squat
5x5 @ .65-.7
20 banded side steps
Between each set
(Total of 4 sets)


1st165 RxMari Mon, Dec 23, 2019
2nd150 RxAmberly Mon, Dec 23, 2019
3rd145 RxKatie E Mon, Dec 23, 2019
1st330 PR RxJustin T Mon, Dec 23, 2019
2nd235 RxJeremy Mon, Dec 23, 2019
3rd215 RxNick Ga Mon, Dec 23, 2019

Justin T330 PR Rx
Jeremy235 Rx
Nick Ga215 Rx
Tim A185 Rx
Mari165 Rx
Amberly150 Rx
Katie E145 Rx
Greg U145 Rx
Gabriel130 Rx
Robbie125 Rx
Laura M120 Rx
Dana F115 Rx
Mindy115 Rx
Erika R115 Rx
Diane105 Rx
Maddy105 Rx
Renee105 Rx
Ian N90 Rx
Elizabeth85 Rx
Alice75 Rx
Pam65 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable