Daily WOD

Mon, Dec 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
122319 Strength122319 Metcon

122319 Strength


(Weight)
Back squat
5x5 @ .65-.7
20 banded side steps
Between each set
(Total of 4 sets)


1st165 RxMari Mon, Dec 23, 2019
2nd150 RxAmberly Mon, Dec 23, 2019
3rd145 RxKatie E Mon, Dec 23, 2019
1st330 PR RxJustin T Mon, Dec 23, 2019
2nd235 RxJeremy Mon, Dec 23, 2019
3rd215 RxNick Ga Mon, Dec 23, 2019

Justin T330 PR Rx
Jeremy235 Rx
Nick Ga215 Rx
Tim A185 Rx
Mari165 Rx
Amberly150 Rx
Katie E145 Rx
Greg U145 Rx
Gabriel130 Rx
Robbie125 Rx
Laura M120 Rx
Dana F115 Rx
Mindy115 Rx
Erika R115 Rx
Diane105 Rx
Maddy105 Rx
Renee105 Rx
Ian N90 Rx
Elizabeth85 Rx
Alice75 Rx
Pam65 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF