Daily WOD

Mon, Dec 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
122319 Strength122319 Metcon

122319 Strength


(Weight)
Back squat
5x5 @ .65-.7
20 banded side steps
Between each set
(Total of 4 sets)


1st165 RxMari Mon, Dec 23, 2019
2nd150 RxAmberly Mon, Dec 23, 2019
3rd145 RxKatie E Mon, Dec 23, 2019
1st330 PR RxJustin T Mon, Dec 23, 2019
2nd235 RxJeremy Mon, Dec 23, 2019
3rd215 RxNick Ga Mon, Dec 23, 2019

Justin T330 PR Rx
Jeremy235 Rx
Nick Ga215 Rx
Tim A185 Rx
Mari165 Rx
Amberly150 Rx
Katie E145 Rx
Greg U145 Rx
Gabriel T130 Rx
Robbie125 Rx
Laura M120 Rx
Dana F115 Rx
Mindy115 Rx
Erika R115 Rx
Diane105 Rx
Maddy105 Rx
Renee105 Rx
Ian N90 Rx
Elizabeth85 Rx
Alice75 Rx
Pam65 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at