DAILY WOD
 | Mon, Dec 23 2019 |  |
| 122319 Strength | 122319 Metcon |
122319 Strength (Weight) Back squat 5x5 @ .65-.7 20 banded side steps Between each set (Total of 4 sets)
| 1st | 165 Rx | Mari Mon, Dec 23, 2019 | | 2nd | 150 Rx | Amberly Mon, Dec 23, 2019 | | 3rd | 145 Rx | Katie E Mon, Dec 23, 2019 | | 1st | 330 PR Rx | Justin T Mon, Dec 23, 2019 | | 2nd | 235 Rx | Jeremy Mon, Dec 23, 2019 | | 3rd | 215 Rx | Nick Ga Mon, Dec 23, 2019 |
| Justin T | 330 PR Rx | | | Jeremy | 235 Rx | | | Nick Ga | 215 Rx | | | Tim A | 185 Rx | | | Mari | 165 Rx | | | Amberly | 150 Rx | | | Katie E | 145 Rx | | | Greg U | 145 Rx | | | Gabriel | 130 Rx | | | Robbie | 125 Rx | | | Laura M | 120 Rx | | | Dana F | 115 Rx | | | Mindy | 115 Rx | | | Erika R | 115 Rx | | | Diane | 105 Rx | | | Maddy | 105 Rx | | | Renee | 105 Rx | | | Ian N | 90 Rx | | | Elizabeth | 85 Rx | | | Alice | 75 Rx | | | Pam | 65 Rx | | | Susan | 45 Rx | |
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122319 Metcon (Time) For time 50-40-30-20-10 Double unders After each set, complete 10 toes to bar and 10 jumping lunges
| 1st | 4:48 Rx | Mari Mon, Dec 23, 2019 | | 2nd | 7:37 Rx | Renee Mon, Dec 23, 2019 | | 3rd | 7:58 Rx | Robbie Mon, Dec 23, 2019 | | 1st | 6:33 Rx | Tim A Mon, Dec 23, 2019 | | 2nd | 7:09 Rx | Justin T Mon, Dec 23, 2019 | | 3rd | 6:13 | Ian N Mon, Dec 23, 2019 |
| Mari | 4:48 Rx | | | Tim A | 6:33 Rx | | | Justin T | 7:09 Rx | | | Renee | 7:37 Rx | | | Robbie | 7:58 Rx | | | Dana F | 8:32 Rx | | | Laura M | 8:37 Rx | | | Erika R | 8:51 Rx | | | Amberly | 11:24 Rx | | | Mindy | 12:05 Rx | | | Ian N | 6:13 | scaled | | Elizabeth | 9:10 | 3xS/KR | | Katie E | 9:32 | 3xS/KR | | Diane | 9:40 | 3xS | | Susan | 9:53 | 2xS/KR | | Greg U | 10:34 | Bike/prom TTB | | Maddy | 12:06 | 3xs | | Nick Ga | 12:38 | 3xs | | Alice | 13:58 | Bike/KR | | Pam | 14:17 | mod | | Gabriel | 16:52 | 3xS |
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