![]() | Tue, Dec 24 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
12-24-19 12 Days of Christmas(Time, Rx+) 12 Days of Christmas 1 Push Press, 115/75 2 Front Squats 3 Hang Power Clean 4 Deadlifts 5 HRPU 6 Pull-ups 7 Box jumps 8 Burpees 9 Sit-ups 10 Double-unders 11 wall balls 12 HSPU
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