Daily WOD

Fri, Oct 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

CrossFit Open 20.1


(Reps, Int, CF Open)
10 Rounds for Time (15:00 CAP):
- 8 ground-to-overhead (95/65)(65/45)
- 10 bar facing burpees

Masters 55+:
- Rx: 65/45
- Scaled: 45/35, step overs permitted

Rx2 = Scaled as written

TodayAll Time

Mari180 Rx 2nd
14:47
Tim A180 Rx 3rd
13:31
Kherri180 Rx
14:15
Justin T152 Rx 4th
Robbie149 Rx 3rd
Amberly144 Rx
Diane136 Rx 5th
45/M+
Laura M134 Rx 6th
Brittany G132 Rx 7th
Alex A121 Rx 6th
Matt Br73 Rx 7th
Shane H156 12th
#95
Emily Br154 13th
45
Hope154 13th
#45
Elizabeth144
35
Dale144
#45
Cecy139 14th
45#
Dana F128 15th
#45
Ian N117 14th
#45
Greg U116
55
Ian A108 15th
65
Gabriel T90 16th
45
Debra82 18th
35
Susan67
25
Connie64 20th
35
Lindsey HAlt. Wod
Not Rx
MindyAlt. Wod
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su