Daily WOD

Fri, Oct 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

CrossFit Open 20.1


(Reps, Sc, CF Open)
10 Rounds for Time (15:00 CAP):
- 8 ground-to-overhead (95/65)(65/45)
- 10 bar facing burpees

Masters 55+:
- Rx: 65/45
- Scaled: 45/35, step overs permitted

Rx2 = Scaled as written

TodayAll Time

Mari180 Rx 2nd
14:47
Tim A180 Rx 3rd
13:31
Kherri180 Rx
14:15
Justin T152 Rx 4th
Robbie149 Rx 3rd
Amberly144 Rx
Diane136 Rx 5th
45/M+
Laura M134 Rx 6th
Brittany G132 Rx 7th
Alex A121 Rx 6th
Matt Br73 Rx 7th
Shane H156 12th
#95
Emily Br154 13th
45
Hope154 13th
#45
Elizabeth144
35
Dale144
#45
Cecy139 14th
45#
Dana F128 15th
#45
Ian N117 14th
#45
Greg U116
55
Ian A108 15th
65
Gabriel90 16th
45
Debra82 18th
35
Susan67
25
Connie64 20th
35
Lindsey HAlt. Wod
Not Rx
MindyAlt. Wod
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e