DAILY WOD

Fri, Oct 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

CrossFit Open 20.1


(Reps, Rx2, CF Open)
10 Rounds for Time (15:00 CAP):
- 8 ground-to-overhead (95/65)(65/45)
- 10 bar facing burpees

Masters 55+:
- Rx: 65/45
- Scaled: 45/35, step overs permitted

Rx2 = Scaled as written

TodayAll Time

Mari180 Rx 2nd
14:47
Tim A180 Rx 3rd
13:31
Kherri180 Rx
14:15
Justin T152 Rx 4th
Robbie149 Rx 3rd
Amberly144 Rx
Diane136 Rx 5th
45/M+
Laura M134 Rx 6th
Brittany G132 Rx 7th
Alex A121 Rx 6th
Matt Br73 Rx 7th
Shane H156 12th
#95
Emily Br154 13th
45
Hope154 13th
#45
Elizabeth144
35
Dale144
#45
Cecy139 14th
45#
Dana F128 15th
#45
Ian N117 14th
#45
Greg U116
55
Ian A108 15th
65
Gabriel90 16th
45
Debra82 18th
35
Susan67
25
Connie64 20th
35
Lindsey HAlt. Wod
Not Rx
MindyAlt. Wod
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable