![]() | Thu, Oct 10 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
10/10/10 . Open Gym(Check In) Alternating EMOM for 18: Work 40 secs each minute Row Push ups Pull ups Dips Jumping lunges Plank hold |