DAILY WOD

Wed, Oct 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

10/0/19 Metcon


(Time)
For time:
1000 m row
into
10 rounds:
2 Power snatch, 135/95
4 bar facing burpees
8 alternating pistols


1st16:45 RxKherri Wed, Oct 9, 2019
2nd16:21 Elizabeth Wed, Oct 9, 2019
3rd17:18 Renee Wed, Oct 9, 2019
1st18:44 RxJustin T Wed, Oct 9, 2019
2nd20:37 Michael P Wed, Oct 9, 2019
3rd21:17 Tim A Wed, Oct 9, 2019

Kherri16:45 Rx
Justin T18:44 Rx
Elizabeth16:21
Not Rx
Renee17:18
Not Rx
Emily Br18:30
Not Rx
Dana F18:30
Not Rx
Amberly19:00
85lbs
Katie E19:26
Not Rx
Debra19:40
Not Rx
Michael P20:37
Not Rx
Connie20:55
Not Rx
Maddy20:58
Not Rx
Erika R21:03
Not Rx
Laura M21:08
75 snatch
Tim A21:17
ALT. WOD
Ian A21:22
Not Rx
Beth L21:38
Not Rx
Matt Br22:56
Not Rx
Alice23:31
Not Rx
Bob C23:59
Not Rx
Diane25:03
65#
Susan25:58
Not Rx
Nick Ga25:58
Not Rx
Libbie26:54
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable