Daily WOD

Wed, Oct 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

10/0/19 Metcon


(Time)
For time:
1000 m row
into
10 rounds:
2 Power snatch, 135/95
4 bar facing burpees
8 alternating pistols


1st16:45 RxKherri Wed, Oct 9, 2019
2nd16:21 Elizabeth Wed, Oct 9, 2019
3rd17:18 Renee Wed, Oct 9, 2019
1st18:44 RxJustin T Wed, Oct 9, 2019
2nd20:37 Michael P Wed, Oct 9, 2019
3rd21:17 Tim A Wed, Oct 9, 2019

Kherri16:45 Rx
Justin T18:44 Rx
Elizabeth16:21
Not Rx
Renee17:18
Not Rx
Emily Br18:30
Not Rx
Dana F18:30
Not Rx
Amberly19:00
85lbs
Katie E19:26
Not Rx
Debra19:40
Not Rx
Michael P20:37
Not Rx
Connie20:55
Not Rx
Maddy20:58
Not Rx
Erika R21:03
Not Rx
Laura M21:08
75 snatch
Tim A21:17
ALT. WOD
Ian A21:22
Not Rx
Beth L21:38
Not Rx
Matt Br22:56
Not Rx
Alice23:31
Not Rx
Bob C23:59
Not Rx
Diane25:03
65#
Susan25:58
Not Rx
Nick Ga25:58
Not Rx
Libbie26:54
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su