Daily WOD

Wed, Oct 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

10/0/19 Metcon


(Time)
For time:
1000 m row
into
10 rounds:
2 Power snatch, 135/95
4 bar facing burpees
8 alternating pistols


1st16:45 RxKherri Wed, Oct 9, 2019
2nd16:21 Elizabeth Wed, Oct 9, 2019
3rd17:18 Renee Wed, Oct 9, 2019
1st18:44 RxJustin T Wed, Oct 9, 2019
2nd20:37 Michael P Wed, Oct 9, 2019
3rd21:17 Tim A Wed, Oct 9, 2019

Kherri16:45 Rx
Justin T18:44 Rx
Elizabeth16:21
Not Rx
Renee17:18
Not Rx
Emily Br18:30
Not Rx
Dana F18:30
Not Rx
Amberly19:00
85lbs
Katie E19:26
Not Rx
Debra19:40
Not Rx
Michael P20:37
Not Rx
Connie20:55
Not Rx
Maddy20:58
Not Rx
Erika R21:03
Not Rx
Laura M21:08
75 snatch
Tim A21:17
ALT. WOD
Ian A21:22
Not Rx
Beth L21:38
Not Rx
Matt Br22:56
Not Rx
Alice23:31
Not Rx
Bob C23:59
Not Rx
Diane25:03
65#
Susan25:58
Not Rx
Nick Ga25:58
Not Rx
Libbie26:54
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of