Daily WOD

Wed, Oct 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

10/0/19 Metcon


(Time)
For time:
1000 m row
into
10 rounds:
2 Power snatch, 135/95
4 bar facing burpees
8 alternating pistols


1st16:45 RxKherri Wed, Oct 9, 2019
2nd16:21 Elizabeth Wed, Oct 9, 2019
3rd17:18 Renee Wed, Oct 9, 2019
1st18:44 RxJustin T Wed, Oct 9, 2019
2nd20:37 Michael P Wed, Oct 9, 2019
3rd21:17 Tim A Wed, Oct 9, 2019

Kherri16:45 Rx
Justin T18:44 Rx
Elizabeth16:21
Not Rx
Renee17:18
Not Rx
Emily Br18:30
Not Rx
Dana F18:30
Not Rx
Amberly19:00
85lbs
Katie E19:26
Not Rx
Debra19:40
Not Rx
Michael P20:37
Not Rx
Connie20:55
Not Rx
Maddy20:58
Not Rx
Erika R21:03
Not Rx
Laura M21:08
75 snatch
Tim A21:17
ALT. WOD
Ian A21:22
Not Rx
Beth L21:38
Not Rx
Matt Br22:56
Not Rx
Alice23:31
Not Rx
Bob C23:59
Not Rx
Diane25:03
65#
Susan25:58
Not Rx
Nick Ga25:58
Not Rx
Libbie26:54
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su