DAILY WOD
 | Tue, Oct 8 2019 |  |
| 10/8/19 Strength | 10/8/19 Metcon |
10/8/19 Strength (Weight) Front squat 2-2-2-2-2 (work to heavy double)
| 1st | 190 Rx | Mari Tue, Oct 8, 2019 | | 2nd | 165 Rx | Amberly Tue, Oct 8, 2019 | | 3rd | 145 Rx | Mindy Tue, Oct 8, 2019 Brittany G Tue, Oct 8, 2019 | | 1st | 255 Rx | Thomas C Tue, Oct 8, 2019 Marc Tue, Oct 8, 2019 | | 2nd | 245 Rx | Justin T Tue, Oct 8, 2019 | | 3rd | 235 Rx | Craig Tue, Oct 8, 2019 |
| Marc | 255 Rx | | | Thomas C | 255 Rx | | | Justin T | 245 Rx | | | Craig | 235 Rx | | | Mari | 190 Rx | | | Bob C | 170 Rx | | | Amberly | 165 Rx | | | Brittany G | 145 Rx | | | Mindy | 145 Rx | | | Katie E | 135 Rx | | | Dana F | 135 Rx | | | Laura M | 130 Rx | | | Renee | 115 Rx | | | Maddy | 110 Rx | | | Hope | 105 Rx | | | Beth H | 105 Rx | | | Elizabeth | 100 Rx | | | Heather C | 100 Rx | | | Emily Br | 85 Rx | 5x5 |
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10/8/19 Metcon (Time, Rx+) For time: 400 m run 50 walking lunges 400 m run 40 abmat sit ups 400 m run 50 air squats 2rnds= Rx+
| 1st | 18:15 Rx+ | Mari Tue, Oct 8, 2019 | | 2nd | 24:47 Rx+ | Hope Tue, Oct 8, 2019 | | 3rd | 2:39 Rx | Mindy Tue, Oct 8, 2019 | | 1st | 22:46 Rx+ | Justin T Tue, Oct 8, 2019 | | 2nd | 29:00 Rx+ | Bob C Tue, Oct 8, 2019 | | 3rd | 10:49 Rx | Thomas C Tue, Oct 8, 2019 |
| Mari | 18:15 Rx+ | | | Justin T | 22:46 Rx+ | | | Hope | 24:47 Rx+ | | | Bob C | 29:00 Rx+ | | | Mindy | 2:39 Rx | | | Brittany G | 9:19 Rx | | | Maddy | 10:29 Rx | | | Thomas C | 10:49 Rx | | | Dana F | 10:50 Rx | | | Renee | 11:20 Rx | | | Craig | 12:05 Rx | | | Laura M | 13:12 Rx | 1 round, 50 weighted sit-ups (25) | | Marc | 14:43 Rx | | | Heather C | 15:40 Rx | | | Katie E | 15:52 Rx | | | Beth H | 16:08 Rx | | | Elizabeth | 21:20 Rx | 2rnds | | Emily Br | 23:04 | 2rnds |
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