Daily WOD

Tue, Oct 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10/8/19 Strength10/8/19 Metcon

10/8/19 Strength


(Weight)
Front squat
2-2-2-2-2
(work to heavy double)


1st190 RxMari Tue, Oct 8, 2019
2nd165 RxAmberly Tue, Oct 8, 2019
3rd145 RxMindy Tue, Oct 8, 2019
Brittany G Tue, Oct 8, 2019
1st255 RxThomas C Tue, Oct 8, 2019
Marc Tue, Oct 8, 2019
2nd245 RxJustin T Tue, Oct 8, 2019
3rd235 RxCraig Tue, Oct 8, 2019

Marc255 Rx
Thomas C255 Rx
Justin T245 Rx
Craig235 Rx
Mari190 Rx
Bob C170 Rx
Amberly165 Rx
Brittany G145 Rx
Mindy145 Rx
Katie E135 Rx
Dana F135 Rx
Laura M130 Rx
Renee115 Rx
Maddy110 Rx
Hope105 Rx
Beth H105 Rx
Elizabeth100 Rx
Heather C100 Rx
Emily Br85 Rx
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte