Daily WOD

Tue, Oct 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
10/8/19 Strength10/8/19 Metcon

10/8/19 Strength


(Weight)
Front squat
2-2-2-2-2
(work to heavy double)


1st190 RxMari Tue, Oct 8, 2019
2nd165 RxAmberly Tue, Oct 8, 2019
3rd145 RxMindy Tue, Oct 8, 2019
Brittany G Tue, Oct 8, 2019
1st255 RxThomas C Tue, Oct 8, 2019
Marc Tue, Oct 8, 2019
2nd245 RxJustin T Tue, Oct 8, 2019
3rd235 RxCraig Tue, Oct 8, 2019

Marc255 Rx
Thomas C255 Rx
Justin T245 Rx
Craig235 Rx
Mari190 Rx
Bob C170 Rx
Amberly165 Rx
Brittany G145 Rx
Mindy145 Rx
Katie E135 Rx
Dana F135 Rx
Laura M130 Rx
Renee115 Rx
Maddy110 Rx
Hope105 Rx
Beth H105 Rx
Elizabeth100 Rx
Heather C100 Rx
Emily Br85 Rx
5x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e