Daily WOD

Mon, Oct 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

10/7/19 Metcon


(Time)
'Horrible Hundred'
25 Deadlift, 215/175
25 P. Clean and jerk,
125/85
25 Thruster,75/55
25 OHS, 45/35


1st7:35 RxMari Mon, Oct 7, 2019
2nd8:48 RxLindsey H Mon, Oct 7, 2019
3rd9:24 RxKherri Mon, Oct 7, 2019
1st8:09 RxTim A Mon, Oct 7, 2019
2nd8:57 RxHank Mon, Oct 7, 2019
3rd9:55 RxAlex A Mon, Oct 7, 2019

Mari7:35 Rx
Tim A8:09 Rx
Lindsey H8:48 Rx
Hank8:57 Rx
Kherri9:24 Rx
Alex A9:55 Rx
Brittany G10:42 Rx
Amberly11:14 Rx
Justin T11:23 Rx
Katie E13:16 Rx
Laura M14:03 Rx
Nick Ga17:18 Rx
Emily Br8:03
Not Rx
Kori10:13
Sc
Craig10:51
Not Rx
Renee10:53
Not Rx
Ian N11:02
Sc
Ian A11:08
Not Rx
Cecy11:28
Not Rx
Heather C11:35
Not Rx
Elizabeth11:39
Not Rx
Dale12:15
Sc
Dana F12:34
Sc
Stephanie12:36
Not Rx
Erika R13:57
Not Rx
Mindy14:01
Not Rx
Susan14:18
Not Rx
Beth L14:20
Sc
Alice14:59
Not Rx
Bob C15:38
Not Rx
Connie15:54
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e