DAILY WOD

Mon, Oct 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

10/7/19 Metcon


(Time)
'Horrible Hundred'
25 Deadlift, 215/175
25 P. Clean and jerk,
125/85
25 Thruster,75/55
25 OHS, 45/35


1st7:35 RxMari Mon, Oct 7, 2019
2nd8:48 RxLindsey H Mon, Oct 7, 2019
3rd9:24 RxKherri Mon, Oct 7, 2019
1st8:09 RxTim A Mon, Oct 7, 2019
2nd8:57 RxHank Mon, Oct 7, 2019
3rd9:55 RxAlex A Mon, Oct 7, 2019

Mari7:35 Rx
Tim A8:09 Rx
Lindsey H8:48 Rx
Hank8:57 Rx
Kherri9:24 Rx
Alex A9:55 Rx
Brittany G10:42 Rx
Amberly11:14 Rx
Justin T11:23 Rx
Katie E13:16 Rx
Laura M14:03 Rx
Nick Ga17:18 Rx
Emily Br8:03
Not Rx
Kori10:13
Sc
Craig10:51
Not Rx
Renee10:53
Not Rx
Ian N11:02
Sc
Ian A11:08
Not Rx
Cecy11:28
Not Rx
Heather C11:35
Not Rx
Elizabeth11:39
Not Rx
Dale12:15
Sc
Dana F12:34
Sc
Stephanie12:36
Not Rx
Erika R13:57
Not Rx
Mindy14:01
Not Rx
Susan14:18
Not Rx
Beth L14:20
Sc
Alice14:59
Not Rx
Bob C15:38
Not Rx
Connie15:54
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make