DAILY WOD

Tue, Aug 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/20/19 Barbell cyclingAugust Low Back Challenge Day 148/20/19

8/20/19 Barbell cycling


(Time)
Barbell Cycling
For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)


1st6:11 RxMari Tue, Aug 20, 2019
2nd7:28 RxKori Tue, Aug 20, 2019
3rd7:38 RxAidan Tue, Aug 20, 2019
1st7:49 RxIan N Tue, Aug 20, 2019
2nd9:45 RxChase To Tue, Aug 20, 2019
3rd10:43 RxTim A Tue, Aug 20, 2019

Mari6:11 Rx
130
Kori7:28 Rx
55
Aidan7:38 Rx
90
Ian N7:49 Rx
75
Beth H8:30 Rx
65
Brittany G8:55 Rx
125
Dana F9:06 Rx
100
Maddy9:20 Rx
75
Laura M9:28 Rx
105
Trina9:30 Rx
75
Chase To9:45 Rx
145
Robbie9:56 Rx
115
Amberly9:58 Rx
115
Elizabeth10:17 Rx
80
Heather C10:17 Rx
75
Emily Br10:35 Rx
115
Tim A10:43 Rx
190
Mindy11:08 Rx
120
Jeremy11:45 Rx
165
Justin T11:58 Rx
215
Nick Ga11:59 Rx
175
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF