Daily WOD

Tue, Aug 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
8/20/19 Barbell cyclingAugust Low Back Challenge Day 148/20/19

8/20/19 Barbell cycling


(Time)
Barbell Cycling
For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)


1st6:11 RxMari Tue, Aug 20, 2019
2nd7:28 RxKori Tue, Aug 20, 2019
3rd7:38 RxAidan Tue, Aug 20, 2019
1st7:49 RxIan N Tue, Aug 20, 2019
2nd9:45 RxChase To Tue, Aug 20, 2019
3rd10:43 RxTim A Tue, Aug 20, 2019

Mari6:11 Rx
130
Kori7:28 Rx
55
Aidan7:38 Rx
90
Ian N7:49 Rx
75
Beth H8:30 Rx
65
Brittany G8:55 Rx
125
Dana F9:06 Rx
100
Maddy9:20 Rx
75
Laura M9:28 Rx
105
Trina9:30 Rx
75
Chase To9:45 Rx
145
Robbie9:56 Rx
115
Amberly9:58 Rx
115
Elizabeth10:17 Rx
80
Heather C10:17 Rx
75
Emily Br10:35 Rx
115
Tim A10:43 Rx
190
Mindy11:08 Rx
120
Jeremy11:45 Rx
165
Justin T11:58 Rx
215
Nick Ga11:59 Rx
175
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su