DAILY WOD
 | Mon, Aug 19 2019 |  |
 | Happy Birthday: Emily Br |
| 8/19/19 Strength | August glute challenge day 13 | 8/19/19 Metcon |
8/19/19 Strength (Weight) 2-2-2-2-2 Hang Power Snatch + Hang Snatch 70%
| 1st | 70 Rx | Mari Mon, Aug 19, 2019 Brittany G Mon, Aug 19, 2019 Mindy Mon, Aug 19, 2019 Amberly Mon, Aug 19, 2019 | | 2nd | 65 Rx | Robbie Mon, Aug 19, 2019 Emily Br Mon, Aug 19, 2019 | | 3rd | 60 Rx | Diane Mon, Aug 19, 2019 Laura M Mon, Aug 19, 2019 | | 1st | 145 Rx | Thomas C Mon, Aug 19, 2019 Justin T Mon, Aug 19, 2019 | | 2nd | 115 Rx | Jeremy Mon, Aug 19, 2019 Tim A Mon, Aug 19, 2019 Nick Ga Mon, Aug 19, 2019 | | 3rd | 100 Rx | Chase To Mon, Aug 19, 2019 |
| Justin T | 145 Rx | | | Thomas C | 145 Rx | | | Nick Ga | 115 Rx | | | Tim A | 115# Rx | | | Jeremy | 115 Rx | | | Chase To | 100 Rx | | | Matt Br | 75 Rx | | | Amberly | 70 Rx | | | Mindy | 70 Rx | | | Brittany G | 70 Rx | | | Mari | 70 Rx | | | Emily Br | 65 Rx | | | Robbie | 65 Rx | | | Dale | 65 Rx | | | Laura M | 60 Rx | | | Diane | 60 Rx | | | Renee | 55# Rx | | | Jamie | 45 Rx | | | Stephanie | 45# Rx | | | Ian N | 40 Rx | | | Debra | 35 Rx | | | Elizabeth | 35 Rx | | | Hope | 35 Rx | | | Cecy | 35# Rx | | | Beth H | 30 Rx | | | Alice | 25 Rx | | | Susan | 25 Rx | | | Libbie | 15 Rx | | | Teri | PVC Rx | |
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8/19/19 Metcon (Time) 18 bar facing burpees 18 HPS 15 bar facing burpees 15 OHS 9 bar facing burpees 9 Squat snatches **Use 90% of weight above
| 1st | 5:30 Rx | Mari Mon, Aug 19, 2019 | | 2nd | 7:07 Rx | Amberly Mon, Aug 19, 2019 | | 3rd | 8:22 Rx | Brittany G Mon, Aug 19, 2019 | | 1st | 7:10 Rx | Jeremy Mon, Aug 19, 2019 | | 2nd | 7:11 Rx | Dale Mon, Aug 19, 2019 | | 3rd | 8:55 Rx | Chase To Mon, Aug 19, 2019 |
| Mari | 5:30 Rx | 65 | | Amberly | 7:07 Rx | 65 | | Jeremy | 7:10 Rx | 95# | | Dale | 7:11 Rx | 45# | | Brittany G | 8:22 Rx | 65 | | Hope | 8:50 Rx | 35# | | Chase To | 8:55 Rx | 90# | | Beth H | 9:10 Rx | | | Ian N | 9:32 Rx | 35 | | Nick Ga | 10:46 Rx | 95 | | Thomas C | 15:48 Rx | 135 | | Libbie | 6:15 | Not Rx | | Robbie | 6:28 | 55 | | Emily Br | 6:48 | 55 | | Tim A | 6:56 | 95# | | Jamie | 7:09 | 40 | | Renee | 7:52 | 35# | | Elizabeth | 8:00 | 35 | | Debra | 8:05 | Not Rx | | Teri | 8:55 | Not Rx | | Matt Br | 8:58 | 76 | | Alice | 9:08 | 25 | | Diane | 9:11 | 55 | | Laura M | 9:16 | 55 | | Justin T | 9:28 | 125 | | Mindy | 9:50 | 45 | | Susan | 10:05 | 15 | | Cecy | 10:12 | 35# | | Stephanie | 13:20 | 35# |
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