Daily WOD

Wed, Aug 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/21/19 Strength8/21/19 ConditioningAugust Glute Challenge Day 15Other Results

8/21/19 Strength


(Weight)
Bench Press
3-3-3-3-3
Work to a heavy 3. About 90%
8 per side Db/Kb row


1st95 RxLibbie Wed, Aug 21, 2019
Laura M Wed, Aug 21, 2019
2nd90 RxCecy Wed, Aug 21, 2019
Dana F Wed, Aug 21, 2019
Mari Wed, Aug 21, 2019
Katie E Wed, Aug 21, 2019
Heather C Wed, Aug 21, 2019
Amberly Wed, Aug 21, 2019
Aidan Wed, Aug 21, 2019
3rd80 RxStephanie Wed, Aug 21, 2019
1st265 RxThomas C Wed, Aug 21, 2019
2nd230 RxTim A Wed, Aug 21, 2019
3rd215 RxNick Ga Wed, Aug 21, 2019
Justin T Wed, Aug 21, 2019
Jeremy Wed, Aug 21, 2019

Thomas C265 Rx
Tim A230 Rx
Jeremy215 Rx
Justin T215 Rx
Nick Ga215 Rx
Matt Br205 Rx
Dale115 Rx
Laura M95 Rx
Libbie95 Rx
Aidan90 Rx
Amberly90 Rx
Heather C90 Rx
Katie E90 Rx
Mari90 Rx
Dana F90 Rx
Cecy90 Rx
Stephanie80 Rx
Emily Br75 Rx
Alice75 Rx
Debra70 Rx
Ian N55 Rx
Maddy55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su