DAILY WOD

Wed, Aug 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/21/19 Strength8/21/19 ConditioningAugust Glute Challenge Day 15Other Results

8/21/19 Strength


(Weight)
Bench Press
3-3-3-3-3
Work to a heavy 3. About 90%
8 per side Db/Kb row


1st95 RxLibbie Wed, Aug 21, 2019
Laura M Wed, Aug 21, 2019
2nd90 RxCecy Wed, Aug 21, 2019
Dana F Wed, Aug 21, 2019
Mari Wed, Aug 21, 2019
Katie E Wed, Aug 21, 2019
Heather C Wed, Aug 21, 2019
Amberly Wed, Aug 21, 2019
Aidan Wed, Aug 21, 2019
3rd80 RxStephanie Wed, Aug 21, 2019
1st265 RxThomas C Wed, Aug 21, 2019
2nd230 RxTim A Wed, Aug 21, 2019
3rd215 RxNick Ga Wed, Aug 21, 2019
Justin T Wed, Aug 21, 2019
Jeremy Wed, Aug 21, 2019

Thomas C265 Rx
Tim A230 Rx
Jeremy215 Rx
Justin T215 Rx
Nick Ga215 Rx
Matt Br205 Rx
Dale115 Rx
Laura M95 Rx
Libbie95 Rx
Aidan90 Rx
Amberly90 Rx
Heather C90 Rx
Katie E90 Rx
Mari90 Rx
Dana F90 Rx
Cecy90 Rx
Stephanie80 Rx
Emily Br75 Rx
Alice75 Rx
Debra70 Rx
Ian N55 Rx
Maddy55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable