Daily WOD

Wed, Aug 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
8/21/19 Strength8/21/19 ConditioningAugust Glute Challenge Day 15Other Results

8/21/19 Strength


(Weight)
Bench Press
3-3-3-3-3
Work to a heavy 3. About 90%
8 per side Db/Kb row


1st95 RxLibbie Wed, Aug 21, 2019
Laura M Wed, Aug 21, 2019
2nd90 RxCecy Wed, Aug 21, 2019
Dana F Wed, Aug 21, 2019
Mari Wed, Aug 21, 2019
Katie E Wed, Aug 21, 2019
Heather C Wed, Aug 21, 2019
Amberly Wed, Aug 21, 2019
Aidan Wed, Aug 21, 2019
3rd80 RxStephanie Wed, Aug 21, 2019
1st265 RxThomas C Wed, Aug 21, 2019
2nd230 RxTim A Wed, Aug 21, 2019
3rd215 RxNick Ga Wed, Aug 21, 2019
Justin T Wed, Aug 21, 2019
Jeremy Wed, Aug 21, 2019

Thomas C265 Rx
Tim A230 Rx
Jeremy215 Rx
Justin T215 Rx
Nick Ga215 Rx
Matt Br205 Rx
Dale115 Rx
Laura M95 Rx
Libbie95 Rx
Aidan90 Rx
Amberly90 Rx
Heather C90 Rx
Katie E90 Rx
Mari90 Rx
Dana F90 Rx
Cecy90 Rx
Stephanie80 Rx
Emily Br75 Rx
Alice75 Rx
Debra70 Rx
Ian N55 Rx
Maddy55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF