Daily WOD

Fri, Jan 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
1/11/19 Strength1-10-19Other Results

1/11/19 Strength


(Weight)
Every 2 minutes for 8 minutes perform:

- 2 high hang power snatch followed by
- 3 overhead squats


1st365 RxDebra Fri, Jan 11, 2019
2nd331 RxConnie Fri, Jan 11, 2019
3rd80 RxMari Fri, Jan 11, 2019
1st110 RxJustin T Fri, Jan 11, 2019
2nd105 RxMatt Br Fri, Jan 11, 2019
3rd95 RxBob C Fri, Jan 11, 2019

Debra365 Rx
CrossFit total
Connie331 Rx
Crossfit total
Justin T110 Rx
Matt Br105 Rx
Bob C95 Rx
Nick Ga85 Rx
Mari80 Rx
Dale80 Rx
Amberly75 Rx
Susan75 Rx
Emily Br65 Rx
Laura M55 Rx
Elizabeth50 Rx
Ian A45 Rx
Diane35 Rx
Katie E35 Rx
Trina35 Rx
Ian N35 Rx
Heather C25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF