Daily WOD

Fri, Jan 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1/11/19 Strength1-10-19Other Results

1/11/19 Strength


(Weight)
Every 2 minutes for 8 minutes perform:

- 2 high hang power snatch followed by
- 3 overhead squats


1st365 RxDebra Fri, Jan 11, 2019
2nd331 RxConnie Fri, Jan 11, 2019
3rd80 RxMari Fri, Jan 11, 2019
1st110 RxJustin T Fri, Jan 11, 2019
2nd105 RxMatt Br Fri, Jan 11, 2019
3rd95 RxBob C Fri, Jan 11, 2019

Debra365 Rx
CrossFit total
Connie331 Rx
Crossfit total
Justin T110 Rx
Matt Br105 Rx
Bob C95 Rx
Nick Ga85 Rx
Mari80 Rx
Dale80 Rx
Amberly75 Rx
Susan75 Rx
Emily Br65 Rx
Laura M55 Rx
Elizabeth50 Rx
Ian A45 Rx
Diane35 Rx
Katie E35 Rx
Trina35 Rx
Ian N35 Rx
Heather C25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!