DAILY WOD
 | Fri, Jan 11 2019 |  |
| 1/11/19 Strength | 1-10-19 | Other Results |
1/11/19 Strength (Weight) Every 2 minutes for 8 minutes perform: - 2 high hang power snatch followed by - 3 overhead squats
| 1st | 365 Rx | Debra Fri, Jan 11, 2019 | | 2nd | 331 Rx | Connie Fri, Jan 11, 2019 | | 3rd | 80 Rx | Mari Fri, Jan 11, 2019 | | 1st | 110 Rx | Justin T Fri, Jan 11, 2019 | | 2nd | 105 Rx | Matt Br Fri, Jan 11, 2019 | | 3rd | 95 Rx | Bob C Fri, Jan 11, 2019 |
| Debra | 365 Rx | CrossFit total | | Connie | 331 Rx | Crossfit total | | Justin T | 110 Rx | | | Matt Br | 105 Rx | | | Bob C | 95 Rx | | | Nick Ga | 85 Rx | | | Mari | 80 Rx | | | Dale | 80 Rx | | | Amberly | 75 Rx | | | Susan | 75 Rx | | | Emily Br | 65 Rx | | | Laura M | 55 Rx | | | Elizabeth | 50 Rx | | | Ian A | 45 Rx | | | Diane | 35 Rx | | | Katie E | 35 Rx | | | Trina | 35 Rx | | | Ian N | 35 Rx | | | Heather C | 25 Rx | |
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1-10-19 (Time) 3 rounds for time of: 10 OHWL @ 85/55 15 Russian Kettlebell Swing @70/53 400 m run
| 1st | 8:06 Rx | Emily Br Fri, Jan 11, 2019 | | 2nd | 8:17 Rx | Mari Fri, Jan 11, 2019 | | 3rd | 10:41 Rx | Amberly Fri, Jan 11, 2019 | | 1st | 10:14 Rx | Matt Br Fri, Jan 11, 2019 | | 2nd | 11:52 Rx | Justin T Fri, Jan 11, 2019 | | 3rd | 13:03 Rx | Nick Ga Fri, Jan 11, 2019 |
| 1st | 8:06 Rx | Emily Br Fri, Jan 11, 2019 | | 2nd | 8:17 Rx | Mari Fri, Jan 11, 2019 | | 3rd | 9:28 Rx | Lindsey H Fri, Jan 10, 2020 | | 1st | 9:43 Rx | Jeremy Fri, Jan 10, 2020 | | 2nd | 9:59 Rx | Tim A Fri, Jan 10, 2020 | | 3rd | 10:14 Rx | Matt Br Fri, Jan 11, 2019 |
| Emily Br | 8:06 Rx | | | Mari | 8:17 Rx | | | Matt Br | 10:14 Rx | | | Amberly | 10:41 Rx | | | Justin T | 11:52 Rx | | | Laura M | 12:50 Rx | | | Nick Ga | 13:03 Rx | | | Dale | 10:07 | Not Rx | | Ian N | 10:43 | Not Rx | | Heather C | 11:26 | 15/22/bike | | Elizabeth | 12:20 | 35 OHS/ 53 KB | | Diane | 12:30 | Sc | | Bob C | 12:40 | 75/62 | | Ian A | 12:50 | 55 BR | | Susan | 13:12 | 15#, 26#, row | | Katie E | 14:05 | 35# | | Trina | 14:11 | 15/18/row | | Connie | CF total | Not Rx | | Debra | CF total | Not Rx |
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