DAILY WOD

Fri, Jan 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
1/11/19 Strength1-10-19Other Results

1/11/19 Strength


(Weight)
Every 2 minutes for 8 minutes perform:

- 2 high hang power snatch followed by
- 3 overhead squats


1st365 RxDebra Fri, Jan 11, 2019
2nd331 RxConnie Fri, Jan 11, 2019
3rd80 RxMari Fri, Jan 11, 2019
1st110 RxJustin T Fri, Jan 11, 2019
2nd105 RxMatt Br Fri, Jan 11, 2019
3rd95 RxBob C Fri, Jan 11, 2019

Debra365 Rx
CrossFit total
Connie331 Rx
Crossfit total
Justin T110 Rx
Matt Br105 Rx
Bob C95 Rx
Nick Ga85 Rx
Mari80 Rx
Dale80 Rx
Amberly75 Rx
Susan75 Rx
Emily Br65 Rx
Laura M55 Rx
Elizabeth50 Rx
Ian A45 Rx
Diane35 Rx
Katie E35 Rx
Trina35 Rx
Ian N35 Rx
Heather C25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable