Daily WOD
 | Mon, Sep 17 2018 |  |
 | Happy Birthday: Cecy |
| Dip Challenge 7 | Bench Press | 9/25/18 'Metcon' | Other Results |
Dip Challenge 7 (Check In) 3x10 Bench dip w/ feet elevated & plate on thighs 3x5 feet elevated push-ups 55 tricep band extensions
| Laura M | Yes | 15 lb plate, 20 inch box, purple band |
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Bench Press (Weight) Bench Press 5x3@.85 Warm up with: Empty bar 1x5 at .5 1x5 at .6 1x5 at .7 1x3 at .8
| 1st | 105 Rx | Kherri Mon, Sep 17, 2018 | | 2nd | 90 Rx | Laura M Mon, Sep 17, 2018 Diane Mon, Sep 17, 2018 | | 3rd | 85 Rx | Katie E Mon, Sep 17, 2018 | | 1st | 235 Rx | Thomas C Mon, Sep 17, 2018 | | 2nd | 205 Rx | Tim A Mon, Sep 17, 2018 Matt Br Mon, Sep 17, 2018 | | 3rd | 150 Rx | Chase To Mon, Sep 17, 2018 |
| Thomas C | 235 Rx | | | Matt Br | 205 Rx | | | Tim A | 205 Rx | | | Chase To | 150 Rx | | | Ian A | 145 Rx | | | Greg U | 130 Rx | | | Bob C | 110 Rx | | | Kherri | 105 Rx | | | Dale | 100 Rx | | | Diane | 90 Rx | | | Laura M | 90 Rx | | | Katie E | 85 Rx | | | Emily Br | 80 Rx | | | Mari | 75 Rx | | | Dana F | 75 Rx | | | Erika R | 75 Rx | | | Elizabeth | 70 Rx | | | Brittany G | 70 Rx | | | Renee | 70 Rx | | | Connie | 65 Rx | | | Debra | 60 Rx | | | Jamie | 60 Rx | | | Susan | 45 Rx | | | Teri | 25 Rx | |
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9/25/18 'Metcon' (Time) 200 m run 21 Power Snatch, 75/55 200 m run 21 OHS,75/55 200 m run 15 Power Snatch 200 m run 15 OHS 200 m run 9 Power Snatch 200 m run 9 OHS
| 1st | 8:28 Rx | Mari Mon, Sep 17, 2018 | | 2nd | 9:08 Rx | Emily Br Mon, Sep 17, 2018 | | 3rd | 9:54 Rx | Brittany G Mon, Sep 17, 2018 | | 1st | 8:13 Rx | Brian Mon, Sep 17, 2018 | | 2nd | 9:30 Rx | Tim A Mon, Sep 17, 2018 | | 3rd | 10:08 Rx | Matt Br Mon, Sep 17, 2018 |
| 1st | 8:28 Rx | Mari Mon, Sep 17, 2018 | | 2nd | 9:08 Rx | Emily Br Mon, Sep 17, 2018 | | 3rd | 9:54 Rx | Brittany G Mon, Sep 17, 2018 | | 1st | 8:13 Rx | Brian Mon, Sep 17, 2018 | | 2nd | 9:30 Rx | Tim A Mon, Sep 17, 2018 | | 3rd | 10:08 Rx | Matt Br Mon, Sep 17, 2018 |
| Brian | 8:13 Rx | | | Mari | 8:28 Rx | | | Emily Br | 9:08 Rx | | | Tim A | 9:30 Rx | | | Brittany G | 9:54 Rx | | | Matt Br | 10:08 Rx | | | Alex A | 10:30 Rx | | | Diane | 11:09 Rx | | | Kherri | 11:26 Rx | | | Renee | 11:49 Rx | | | Erika R | 12:19 Rx | | | Laura M | 13:13 Rx | 24” | | Dana F | 13:16 Rx | | | Elizabeth | 14:17 Rx | | | Ian A | 16:49 Rx | | | Bob C | 17:37 Rx | | | Teri | 9:20 | Not Rx | | Chase To | 10:23 | Scaled | | Thomas C | 11:15 | Single Leg Step Ups | | Jamie | 11:37 | Scaled | | Debra | 12:39 | Scaled, 15# KB, 16' box step up | | Katie E | 12:47 | Stepups | | Dale | 12:47 | Not Rx | | Susan | 13:23 | Not Rx | | Connie | 13:53 | Scaled | | Greg U | 16:38 | Scaled |
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