DAILY WOD
 | Tue, Sep 18 2018 |  |
 | Happy Birthday: Kelly P |
| 9/18/2018 'Strength' | 9/18/2018 'MetCon' |
9/18/2018 'Strength' (Weight) Hang Squat Clean 5x2 @ 65-75% of 1RM
| 1st | 110 Rx | Lindsey H Tue, Sep 18, 2018 | | 2nd | 105 Rx | Mari Tue, Sep 18, 2018 Brittany G Tue, Sep 18, 2018 Mindy Tue, Sep 18, 2018 Emily Br Tue, Sep 18, 2018 | | 3rd | 95 Rx | Renee Tue, Sep 18, 2018 | | 1st | 215 Rx | Thomas C Tue, Sep 18, 2018 | | 2nd | 185 Rx | Hank Tue, Sep 18, 2018 | | 3rd | 165 Rx | Alex A Tue, Sep 18, 2018 |
| Thomas C | 215 Rx | | | Hank | 185 Rx | | | Alex A | 165 Rx | | | Lindsey H | 110 Rx | | | Emily Br | 105 Rx | | | Mindy | 105 Rx | | | Brittany G | 105 Rx | | | Mari | 105 Rx | | | Renee | 95 Rx | | | Dana F | 85 Rx | | | Laura M | 80 Rx | | | Elizabeth | 70 Rx | | | Ian N | 35 Rx | | | Bob C | 145 | Not Rx | | Teri | 20 | Sc. |
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9/18/2018 'MetCon' (Time) Complete For Time: - 50 Overhead Lunges w/ Plate @ 45/25 - 40 Pull-ups - 30 Thrusters @ 95/65 - 20 Burpees - 10 Squat Cleans @ 135/95
| 1st | 7:50 Rx | Mari Tue, Sep 18, 2018 | | 2nd | 9:44 Rx | Emily Br Tue, Sep 18, 2018 | | 3rd | 14:44 Rx | Brittany G Tue, Sep 18, 2018 | | 1st | 9:29 Rx | Hank Tue, Sep 18, 2018 | | 2nd | 15:20 Rx | Alex A Tue, Sep 18, 2018 | | 3rd | 18:46 Rx | Thomas C Tue, Sep 18, 2018 |
| Mari | 7:50 Rx | | | Hank | 9:29 Rx | | | Emily Br | 9:44 Rx | | | Brittany G | 14:44 Rx | | | Alex A | 15:20 Rx | | | Laura M | 16:34 Rx | | | Thomas C | 18:46 Rx | | | Bob C | 24:42 Rx | | | Teri | 8:57 | Sc. | | Ian N | 9:35 | Sc | | Lindsey H | 11:08 | Sc | | Renee | 12:31 | Sc | | Dana F | 17:07 | Sc | | Elizabeth | 17:51 | 30 Pullups +10 ringrows 35# thruster 65# clean | | Mindy | 18:14 | Not Rx |
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