DAILY WOD

Tue, Sep 18 2018

Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Happy Birthday: Kelly P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
9/18/2018 'Strength'9/18/2018 'MetCon'

9/18/2018 'Strength'


(Weight)
Hang Squat Clean
5x2 @ 65-75% of 1RM


1st110 RxLindsey H Tue, Sep 18, 2018
2nd105 RxMari Tue, Sep 18, 2018
Brittany G Tue, Sep 18, 2018
Mindy Tue, Sep 18, 2018
Emily Br Tue, Sep 18, 2018
3rd95 RxRenee Tue, Sep 18, 2018
1st215 RxThomas C Tue, Sep 18, 2018
2nd185 RxHank Tue, Sep 18, 2018
3rd165 RxAlex A Tue, Sep 18, 2018

Thomas C215 Rx
Hank185 Rx
Alex A165 Rx
Lindsey H110 Rx
Emily Br105 Rx
Mindy105 Rx
Brittany G105 Rx
Mari105 Rx
Renee95 Rx
Dana F85 Rx
Laura M80 Rx
Elizabeth70 Rx
Ian N35 Rx
Bob C145
Not Rx
Teri20
Sc.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF