Daily WOD

Tue, Sep 18 2018

Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Happy Birthday: Kelly P
9/18/2018 'Strength'9/18/2018 'MetCon'

9/18/2018 'Strength'


(Weight)
Hang Squat Clean
5x2 @ 65-75% of 1RM


1st110 RxLindsey H Tue, Sep 18, 2018
2nd105 RxMari Tue, Sep 18, 2018
Brittany G Tue, Sep 18, 2018
Mindy Tue, Sep 18, 2018
Emily Br Tue, Sep 18, 2018
3rd95 RxRenee Tue, Sep 18, 2018
1st215 RxThomas C Tue, Sep 18, 2018
2nd185 RxHank Tue, Sep 18, 2018
3rd165 RxAlex A Tue, Sep 18, 2018

Thomas C215 Rx
Hank185 Rx
Alex A165 Rx
Lindsey H110 Rx
Emily Br105 Rx
Mindy105 Rx
Brittany G105 Rx
Mari105 Rx
Renee95 Rx
Dana F85 Rx
Laura M80 Rx
Elizabeth70 Rx
Ian N35 Rx
Bob C145
Not Rx
Teri20
Sc.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte