DAILY WOD
 | Wed, Sep 19 2018 |  |
| 9/19/2018 'Strength' | 9/19/2018 'MetCon' | Dip challenge 8 |
9/19/2018 'Strength' (Weight) Deadlifts 5x3 @ 85% of 1RM
| 1st | 245 Rx | Katie E Wed, Sep 19, 2018 | | 2nd | 210 Rx | Mari Wed, Sep 19, 2018 | | 3rd | 200 Rx | Emily Br Wed, Sep 19, 2018 | | 1st | 365 Rx | Thomas C Wed, Sep 19, 2018 | | 2nd | 315 Rx | Hank Wed, Sep 19, 2018 | | 3rd | 300 Rx | Tim A Wed, Sep 19, 2018 |
| Thomas C | 365 Rx | | | Hank | 315 Rx | | | Tim A | 300 Rx | | | Bob C | 255 Rx | | | Katie E | 245 Rx | | | Alex A | 245 Rx | | | Greg U | 225 Rx | | | Dale | 220 Rx | | | Mari | 210 Rx | | | Emily Br | 200 Rx | | | Ian A | 200 Rx | | | Chase To | 190 Rx | | | Erika R | 190 Rx | | | Laura M | 185 Rx | | | Dana F | 180 Rx | | | Amberly | 175 Rx | | | Diane | 145 Rx | | | Elizabeth | 135 Rx | | | Renee | 135 Rx | | | Connie | 125 Rx | | | Debra | 115 Rx | | | Pam | 110 Rx | | | Jamie | 100 Rx | | | Susan | 80 Rx | |
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9/19/2018 'MetCon' (Rounds) 8 min. AMRAP of: - 2 Deadlifts @250/175 - 4 Hand Stand Push-ups - 6 Slam Balls @ 30/20
| 1st | 11+2 HSPU Rx | Mari Wed, Sep 19, 2018 | | 2nd | 9+2 Rx | Emily Br Wed, Sep 19, 2018 | | 3rd | 8+4hspu Rx | Erika R Wed, Sep 19, 2018 | | 1st | 12+3hspu Rx | Tim A Wed, Sep 19, 2018 | | 2nd | 11+2 slamball Rx | Alex A Wed, Sep 19, 2018 | | 3rd | 10+4hspu Rx | Hank Wed, Sep 19, 2018 |
| Tim A | 12+3hspu Rx | | | Mari | 11+2 HSPU Rx | | | Alex A | 11+2 slamball Rx | | | Hank | 10+4hspu Rx | | | Thomas C | 9+8 Rx | | | Emily Br | 9+2 Rx | | | Erika R | 8+4hspu Rx | | | Renee | 12+2hspu | 100#/1 abmat | | Elizabeth | 12 | 135lbs DL/Pike | | Ian A | 11+2 DL | 175lb DL Pike HSPU | | Chase To | 10+9 | Not Rx | | Katie E | 10+2 DL | Pike | | Amberly | 10 | Not Rx | | Lindsey H | 9+6 | Pike | | Dale | 9 | Sc. | | Debra | 8+9 | Not Rx | | Jamie | 8+9 | Not Rx | | Connie | 8+2 | Not Rx | | Greg U | 8 | Not Rx | | Dana F | 7+9 | 150#; pike | | Diane | 7+6 | Not Rx | | Susan | 6+2 | Not Rx | | Laura M | 6+1 Deadlift | Used 1 abmat | | Bob C | 6 | Not Rx | | Pam | 5 | Not Rx |
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Dip challenge 8 (Check In) 4x7 bench dips w/ progression slightly more challenging than Monday’s 3x12 lying DB tricep extensions
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