DAILY WOD

Wed, Sep 19 2018

Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
9/19/2018 'Strength'9/19/2018 'MetCon'Dip challenge 8

9/19/2018 'Strength'


(Weight)
Deadlifts
5x3 @ 85% of 1RM


1st245 RxKatie E Wed, Sep 19, 2018
2nd210 RxMari Wed, Sep 19, 2018
3rd200 RxEmily Br Wed, Sep 19, 2018
1st365 RxThomas C Wed, Sep 19, 2018
2nd315 RxHank Wed, Sep 19, 2018
3rd300 RxTim A Wed, Sep 19, 2018

Thomas C365 Rx
Hank315 Rx
Tim A300 Rx
Bob C255 Rx
Katie E245 Rx
Alex A245 Rx
Greg U225 Rx
Dale220 Rx
Mari210 Rx
Emily Br200 Rx
Ian A200 Rx
Chase To190 Rx
Erika R190 Rx
Laura M185 Rx
Dana F180 Rx
Amberly175 Rx
Diane145 Rx
Elizabeth135 Rx
Renee135 Rx
Connie125 Rx
Debra115 Rx
Pam110 Rx
Jamie100 Rx
Susan80 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make