Daily WOD
 | Fri, Sep 18 |  |
 | Happy Birthday: Kelly P |
| 260918 SERVICE CUP 1 | 260918 AT HOME WOD | 260918 OPTIONAL STRENGTH |
260918 SERVICE CUP 1(Time, Int, Sc) For time: 50 wall-ball shots (14/20 lb) (10 ft) 50 box jump-overs (20/24 in) 50 wall-ball shots 50 med-ball box step-overs (20/24 in) 50 wall-ball shots 50 lateral burpee box jump-overs (20/24 in) – 25:00 time cap. Intermediate: 50 wall-ball shots (10/14 lb) (9/10 ft) 50 box jump-overs (20/24 in) 50 wall-ball shots 50 med-ball box step-overs (20/24 in) 50 wall-ball shots 50 lateral burpee box jump-overs (20/24 in) – 25:00 time cap. – Step-ups are allowed Scaled: 20 wall-ball shots (6/10 lb) (9/9 ft) 20 box step-overs (12/12 in) 20 wall-ball shots 20 med-ball box step-overs (12/12 in) 20 wall-ball shots 20 lateral burpee box step-overs (12/12 in) – 25:00 time cap. Masters: For time: 35 wall-ball shots (14/20 lb) (9/10 ft) 35 box jump-overs (20/24 in) 35 wall-ball shots 35 med-ball box step-overs (20/24 in) 35 wall-ball shots 35 lateral burpee box jump-overs (20/24 in) – 25:00 time cap. – Step-ups are allowed Intended Stimulus -2026 Everyday Hero Service Cup Workout 1. -17:00-25:00; 25:00 time cap. -This is a mental slug-fest; keep grinding through the reps and progressing forward through the effort. -Wall-ball shots in 3:30 or faster. -Keep moving and chipping away at all box-related movements. |
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