Daily WOD
 | Thu, Sep 17 |  |
 | Happy Birthday: Cecy |
| 260917 METCON | 260917 POST WOD | 260917 AT HOME WOD |
260917 METCON(Rounds, Int, Sc) AMRAP 10: 30 AbMat sit-ups 10/15-cal row Intermediate/Masters: 20 AbMat sit-ups 10/15-cal row Scaled: 15 AbMat sit-ups 7/10-cal row Intended Stimulus -4-7 rounds. -Each round in 2:30 or less. -Sit-ups in 1:15 or less. -Calories in 1:00 or less. -Advanced athletes can increase calories to 15/20. |
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