Daily WOD
 | Sat, Sep 19 |  |
 | Gymversary: Kelly P(3) |
| 260919 PARTER WOD | 260919 AT HOME WOD |
260919 PARTER WOD(Calories, Int, Sc) AMRAP 20 with a partner: Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner holds a plank. – From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar. – Partners can only accumulate calories if their partner is holding or hanging. Intermediate/Masters: Same as Rx’d Scaled: Max-cal on any machine – From :00-5:00 and 10:00-15:00, the nonworking partner performs a hand-elevated plank hold. – From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold. Intended Stimulus -20:00 of continuous movement. -200-400+ calories. -The nonworking partner must be holding or hanging for the working partner to accumulate calories. -Partners may switch on the machine as much as they like. |
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